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Chapter 3: Pasta Salad Recipes

Chapter 3: Pasta Salad Recipes recipe image
This Italian main features oz) packages rigatoni pasta, Tbsp olive oil, Cloves garlic, minced, oz) package tofu. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Calories: 306.9
Dietary: Vegan, Vegetarian
Description
This Italian main features oz) packages rigatoni pasta, Tbsp olive oil, Cloves garlic, minced, oz) package tofu. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 (8 oz) packages rigatoni pasta
  • 2 Tbsp olive oil
  • 2 Cloves garlic, minced
  • 1/2 (16 oz) package tofu, drained and cubed
  • 1/2 Teaspoon dried thyme
  • 1 1/2 Teaspoon soy sauce
  • 1 Small onion, thinly sliced
  • 1 Large tomato, cubed
  • 1 Carrot, shredded
  • 6 Leaves fresh basil, thinly sliced
  • 6 Sprigs fresh cilantro, minced
  • 1/4 C. olive oil
Directions
  1. 1
    Cook the pasta according to the directions on the package

Nutrition Facts

Amount Per Serving
Calories 306.9kcal
% Daily Value *
Total Fat 23.9g37%
Saturated Fat 3.4g17%
Cholesterol 0.0mg0%
Sodium 131.2mg6%
Total Carbohydrate 19.0g7%
Dietary Fiber 4.4g18%
Sugars 3.0g
Protein 7.5g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, carrot, chapter, cilantro, cloves, cubed, drained, dried, fresh, garlic, italian, large, leaves, main, minced, oil, olive, onion, package, packages
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