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Chapter 4: Meatloaf

Chapter 4: Meatloaf recipe image
This International main features C. brown sugar, packed, C. ketchup, Lbs. lean ground beef, C. milk. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 10
Calories: 584.1
Dietary: Gluten-free
Description
This International main features C. brown sugar, packed, C. ketchup, Lbs. lean ground beef, C. milk. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 C. brown sugar, packed
  • 1/2 C. ketchup
  • 1 1/2 Lbs. lean ground beef
  • 3/4 C. milk
  • 2 Eggs
  • 1 1/2 Teaspoon salt
  • 1/4 Teaspoon ground black pepper
  • 1 Small onion, chopped
  • 1/4 Teaspoon ground ginger
  • 3/4 C. saltine crumbs, crushed
Directions
  1. 1
    Before you do anything, preheat the oven to 350 F (177&# 194;°C). Coat a loaf pan with a Cook Time: spray

Nutrition Facts

Servings 10 servings

Amount Per Serving
Calories 584.1kcal
% Daily Value *
Total Fat 20.3g32%
Saturated Fat 8.0g40%
Cholesterol 223.8mg75%
Sodium 183496.3mg7646%
Total Carbohydrate 42.1g15%
Dietary Fiber 0.5g2%
Sugars 39.4g
Protein 53.0g106%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beef, black, brown, chapter, chopped, crumbs, crushed, eggs, ginger, ground, international, ketchup, lbs, lean, main, meatloaf, milk, onion, packed
Read it online: https://www.chefs-mate.com/recipe/chapter-4-meatloaf-2/