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Chapter 4: Rice And Grains, The Complete Mediterranean Cookbook

Chapter 4: Rice and Grains, the Complete Mediterranean Cookbook recipe image
This Mediterranean side-dish features cups whole farro, Cups chicken or vegetable broth, Cups water, Tablespoons extra-virgin olive oil. It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 529.6
Dietary: Gluten-free
Description
This Mediterranean side-dish features cups whole farro, Cups chicken or vegetable broth, Cups water, Tablespoons extra-virgin olive oil. It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cups whole farro
  • 3 Cups chicken or vegetable broth
  • 3 Cups water
  • 3 Tablespoons extra-virgin olive oil
Directions
  1. 1
    1/2 onion, chopped fine

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 529.6kcal
% Daily Value *
Total Fat 32.9g51%
Saturated Fat 7.5g38%
Cholesterol 160.2mg54%
Sodium 147.6mg7%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 48.6g98%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: broth, chapter, chicken, complete, cookbook, cups, extravirgin, farro, grains, mediterranean, oil, olive, rice, side-dish, tablespoons, title, vegetable, water, whole
Read it online: https://www.chefs-mate.com/recipe/chapter-4-rice-and-grains-the-complete-mediterranean-cookbook-10/