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Chapter 5: Lasagna & Chili

Chapter 5: Lasagna & Chili recipe image
This Mexican main features Lean ground beef, oz.) cans refried black beans, C. black beans, rinsed and rained, C. frozen corn. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Calories: 1794.3
Description
This Mexican main features Lean ground beef, oz.) cans refried black beans, C. black beans, rinsed and rained, C. frozen corn. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Lean ground beef
  • 1 (16 oz.) cans refried black beans
  • 1 C. black beans, rinsed and rained
  • 1/2 C. frozen corn, thawed
  • 1 Jalapeno pepper, seeded and chopped
  • 1 (1 oz.) envelope taco seasoning
  • 1 (15 oz.) cans tomato sauce, divided
  • 2 1/2 C. salsa
  • 12 No-boil lasagna noodles
  • 1 1/2 C. shredded reduced-fat Mexican cheese blend
  • 1 1/2 C. shredded reduced-fat cheddar cheese
  • 1 C. nonfat sour cream
  • 1 Medium ripe avocado, peeled and cubed
  • 4 Green onions, thinly sliced
Directions
  1. 1
    Set your oven to 350 degrees F (177&# 194;°C) before doing anything else and grease a 13x9-inch baking dish

Nutrition Facts

Amount Per Serving
Calories 1794.3kcal
% Daily Value *
Total Fat 110.4g170%
Saturated Fat 54.0g270%
Cholesterol 346.7mg116%
Sodium 6042.5mg252%
Total Carbohydrate 114.6g39%
Dietary Fiber 19.6g79%
Sugars 21.3g
Protein 91.1g183%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, avocado, baking, beans, beef, black, blend, cans, chapter, cheddar, cheese, chili, chopped, corn, cream, cubed, divided, envelope, frozen, green
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