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Chapter 5: Pasta And Couscous, The Complete Mediterranean Cookbook

Chapter 5: Pasta and Couscous, the Complete Mediterranean Cookbook recipe image
This classic Mediterranean dish transforms humble mussels into an elegant, quick-cooking meal. The mussels are steamed in a fragrant broth of dry white wine, garlic, and herbs, allowing their natural briny sweetness to shine through. It&# 226;ÂÂs perfect for a romantic dinner for two or a light summer lunch. The dish comes together in minutes, requiring minimal effort for maximum flavor. Serve the steaming hot mussels directly in the pot, accompanied by crusty bread to soak up every drop of the delicious, aromatic broth. ItâÂÂs a simple yet sophisticated way to enjoy fresh seafood without the fuss of complicated preparations.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 97.6
Dietary: Gluten-free
Description
This classic Mediterranean dish transforms humble mussels into an elegant, quick-cooking meal. The mussels are steamed in a fragrant broth of dry white wine, garlic, and herbs, allowing their natural briny sweetness to shine through. It&# 226;ÂÂs perfect for a romantic dinner for two or a light summer lunch. The dish comes together in minutes, requiring minimal effort for maximum flavor. Serve the steaming hot mussels directly in the pot, accompanied by crusty bread to soak up every drop of the delicious, aromatic broth. ItâÂÂs a simple yet sophisticated way to enjoy fresh seafood without the fuss of complicated preparations.
Ingredients
  • 1 pound Mussels, scrubbed and debearded
Directions
  1. 1
    Ensure all mussels are thoroughly scrubbed and debearded; discard any that are open and do not close when tapped.
  2. 2
    Heat a large pot with a tight-fitting lid over medium-high heat. Add a splash of olive oil if desired, though not strictly necessary.
  3. 3
    Add the mussels and 1/2 cup of dry white wine to the pot.
  4. 4
    Cover the pot immediately and steam for 5 to 7 minutes, shaking the pot occasionally to ensure even cooking.
  5. 5
    Uncover and check that all mussels have opened. Discard any mussels that remain closed.
  6. 6
    Ladle the mussels and broth into serving bowls and serve immediately with crusty bread.

Nutrition Facts

Servings 2 cups

Amount Per Serving
Calories 97.6kcal
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.5g3%
Cholesterol 48.8mg17%
Sodium 60.2mg3%
Total Carbohydrate 4.2g2%
Dietary Fiber 0.0g0%
Sugars 0.8g
Protein 13.6g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: mussels, white wine, seafood, mediterranean, quick dinner, healthy, low carb, gluten free, garlic, herbs, broth, steam, shellfish, easy, dinner
Read it online: https://www.chefs-mate.com/recipe/chapter-5-pasta-and-couscous-the-complete-mediterranean-cookbook-14/