Include in Print View:

Chapter 5: Pasta And Couscous, The Complete Mediterranean Cookbook

Chapter 5: Pasta and Couscous, the Complete Mediterranean Cookbook recipe image
This classic Mediterranean pearl couscous is incredibly easy to prepare and serves as a versatile base for countless meals. The large, pasta-like grains cook quickly in simmering water, absorbing the subtle flavor of extra-virgin olive oil. Once drained, the couscous is light, fluffy, and tender, making it an excellent substitute for rice or traditional pasta. It pairs beautifully with roasted vegetables, grilled meats, or a simple salad. Perfect for weeknight dinners when you need a comforting yet healthy side dish, this recipe highlights the simplicity of Mediterranean cooking. It is naturally vegan and gluten-free if you choose gluten-free pasta, offering a wholesome addition to your family table without any complicated techniques or rare ingredients.
Cuisine:
Courses:
Difficulty: Beginner
Calories: 167.6
Dietary: Gluten-free, Vegan, Vegetarian
Description
This classic Mediterranean pearl couscous is incredibly easy to prepare and serves as a versatile base for countless meals. The large, pasta-like grains cook quickly in simmering water, absorbing the subtle flavor of extra-virgin olive oil. Once drained, the couscous is light, fluffy, and tender, making it an excellent substitute for rice or traditional pasta. It pairs beautifully with roasted vegetables, grilled meats, or a simple salad. Perfect for weeknight dinners when you need a comforting yet healthy side dish, this recipe highlights the simplicity of Mediterranean cooking. It is naturally vegan and gluten-free if you choose gluten-free pasta, offering a wholesome addition to your family table without any complicated techniques or rare ingredients.
Ingredients
  • 2 Cups pearl couscous
  • 1 tablespoons Extra-virgin olive oil
  • 1/2 cups water
Directions
  1. 1
    Bring a large pot of salted water to a rolling boil over high heat.
  2. 2
    Add the pearl couscous to the boiling water and cook according to package directions, usually 8 to 10 minutes, until tender but still slightly firm.
  3. 3
    Drain the couscous thoroughly in a colander and rinse briefly with cold water to stop the cooking process.
  4. 4
    While still warm, toss the couscous with the extra-virgin olive oil to prevent sticking and add richness.
  5. 5
    Season with salt and pepper to taste, then fluff with a fork before serving.

Nutrition Facts

Amount Per Serving
Calories 167.6kcal
% Daily Value *
Total Fat 4.0g7%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 7.2mg1%
Total Carbohydrate 27.6g10%
Dietary Fiber 2.6g11%
Sugars 0.0g
Protein 4.6g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: pearl couscous, mediterranean side dish, vegan pasta, quick dinner, olive oil couscous, fluffy grains, healthy sides, vegetarian main, easy cooking, gluten-free option, weeknight meal, simple recipe, italian style, pasta salad base, comfort food, family dinner, plant-based, low fat, cooking 101, grain bowl
Read it online: https://www.chefs-mate.com/recipe/chapter-5-pasta-and-couscous-the-complete-mediterranean-cookbook-17/