Chapter 5: Pasta And Couscous, The Complete Mediterranean Cookbook

This simple yet flavorful tomato sauce is the heart of many Mediterranean meals, offering a fresh, bright taste that pairs beautifully with pasta or couscous. Made with just a few pantry staples like extra-virgin olive oil, garlic, and canned tomatoes, it comes together in under thirty minutes. The combination of crushed and diced tomatoes creates a rich texture with just enough body, while fresh basil adds an aromatic finish. It&# 226;ÂÂs an ideal weeknight dinner solution for busy families or anyone craving a healthy, vegan-friendly meal. Serve it warm over your favorite grains or pasta for a comforting, home-style dish that highlights the natural sweetness of ripe tomatoes.

Cuisine: Mediterranean

Courses: Side Dishes

Difficulty: Intermediate

Servings: 4

Calories: 111.0

Dietary: Vegan, Vegetarian

Description

This simple yet flavorful tomato sauce is the heart of many Mediterranean meals, offering a fresh, bright taste that pairs beautifully with pasta or couscous. Made with just a few pantry staples like extra-virgin olive oil, garlic, and canned tomatoes, it comes together in under thirty minutes. The combination of crushed and diced tomatoes creates a rich texture with just enough body, while fresh basil adds an aromatic finish. It&# 226;ÂÂs an ideal weeknight dinner solution for busy families or anyone craving a healthy, vegan-friendly meal. Serve it warm over your favorite grains or pasta for a comforting, home-style dish that highlights the natural sweetness of ripe tomatoes.

Ingredients

3 Tablespoons extra-virgin olive oil
3 Garlic cloves, minced
1 (28-ounce) can crushed tomatoes
1 (14.5-ounce) can diced tomatoes
3 Tablespoons chopped fresh basil

Directions

1
Heat the olive oil in a large saucepan or skillet over medium heat.
2
Add the minced garlic and sautÃÂ© for about 1 minute until fragrant, being careful not to burn it.
3
Stir in the crushed tomatoes and diced tomatoes, breaking up any large chunks with a wooden spoon.
4
Bring the mixture to a simmer, then reduce heat to low and let it cook uncovered for 15 to 20 minutes, stirring occasionally.
5
Remove from heat and stir in the chopped fresh basil just before serving.
6
Serve warm over cooked pasta or couscous.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 111.0kcal

% Daily Value *
Total Fat 11.4g18%
Saturated Fat 1.6g8%
Cholesterol 0.0mg0%
Sodium 3.0mg1%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.8g4%
Sugars 1.3g
Protein 0.8g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: tomato sauce, pasta, couscous, mediterranean, vegan, quick dinner, garlic, basil, olive oil, easy recipe, healthy, weeknight meal, plant-based, italian, sauce, vegetarian, simple, flavorful, comfort food, family dinner

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