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Chapter 6: Dinner Recipes

Chapter 6: Dinner Recipes recipe image
This quick and elegant dinner features tender chicken breasts cooked in a bright, salty sauce of capers, pitted olives, and caramelized red onions. The dish balances the richness of the chicken with the sharp acidity of the capers and the deep, savory notes of the olives, creating a complex flavor profile that feels sophisticated yet approachable. It&# 226;ÂÂs perfect for a busy weeknight when you want something substantial but simple to assemble. The red onions add a slight sweetness that cuts through the brine, rounding out the dish beautifully. Serve over rice or crusty bread to soak up the delicious pan juices. ItâÂÂs a comforting yet refined meal that brings a taste of Mediterranean flair to your table without requiring hard-to-find ingredients.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 12
Calories: 79.8
Dietary: Gluten-free
Description
This quick and elegant dinner features tender chicken breasts cooked in a bright, salty sauce of capers, pitted olives, and caramelized red onions. The dish balances the richness of the chicken with the sharp acidity of the capers and the deep, savory notes of the olives, creating a complex flavor profile that feels sophisticated yet approachable. It&# 226;ÂÂs perfect for a busy weeknight when you want something substantial but simple to assemble. The red onions add a slight sweetness that cuts through the brine, rounding out the dish beautifully. Serve over rice or crusty bread to soak up the delicious pan juices. ItâÂÂs a comforting yet refined meal that brings a taste of Mediterranean flair to your table without requiring hard-to-find ingredients.
Ingredients
  • 1 Chicken breast
  • 1 Small red onion
  • 1 Tbsp capers
  • Olives pitted
Directions
  1. 1
    Pat the chicken breast dry with paper towels and season generously with salt and pepper.
  2. 2
    Heat a large skillet over medium-high heat and add a drizzle of oil.
  3. 3
    Sear the chicken breast for 5-6 minutes on each side until golden brown and cooked through, then transfer to a plate to rest.
  4. 4
    Reduce heat to medium and add the sliced red onion to the same skillet.
  5. 5
    Sauté the onions for 3-4 minutes until softened and slightly caramelized.
  6. 6
    Stir in the capers and pitted olives, cooking for another minute to release their flavors.
  7. 7
    Return the chicken to the skillet, spooning the onion and olive mixture over the top.
  8. 8
    Warm the chicken through for 1-2 minutes and serve immediately.

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 79.8kcal
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.4g2%
Cholesterol 37.0mg13%
Sodium 33.0mg2%
Total Carbohydrate 1.9g1%
Dietary Fiber 0.3g2%
Sugars 0.8g
Protein 13.7g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken breast, capers, olives, red onion, pan seared, quick dinner, mediterranean, easy recipe, weeknight meal, briny sauce, protein, savory, gluten free, low carb, family dinner
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