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Chapter 7: Vegetables, The Complete Mediterranean Cookbook

Chapter 7: Vegetables, the Complete Mediterranean Cookbook recipe image
This straightforward roasted asparagus recipe highlights the natural sweetness and earthy flavor of thick, fresh spears. By roasting them at a high temperature, the vegetables develop a deliciously charred exterior while remaining tender-crisp inside. The extra-virgin olive oil adds a rich, fruity note that complements the green beans perfectly. It is an effortless side dish that pairs beautifully with grilled meats, fish, or hearty grain bowls. Ideal for weeknight dinners or as a vibrant addition to a Mediterranean-inspired spread, this dish requires minimal prep and offers maximum flavor. The simplicity allows the quality of the produce to shine, making it a reliable favorite for home cooks seeking healthy yet satisfying vegetable options.
Cuisine:
Courses:
Difficulty: Intermediate
Calories: 111.7
Dietary: Gluten-free, Vegan, Vegetarian
Description
This straightforward roasted asparagus recipe highlights the natural sweetness and earthy flavor of thick, fresh spears. By roasting them at a high temperature, the vegetables develop a deliciously charred exterior while remaining tender-crisp inside. The extra-virgin olive oil adds a rich, fruity note that complements the green beans perfectly. It is an effortless side dish that pairs beautifully with grilled meats, fish, or hearty grain bowls. Ideal for weeknight dinners or as a vibrant addition to a Mediterranean-inspired spread, this dish requires minimal prep and offers maximum flavor. The simplicity allows the quality of the produce to shine, making it a reliable favorite for home cooks seeking healthy yet satisfying vegetable options.
Ingredients
  • 2 Pounds thick asparagus, trimmed
  • 2 Tablespoons plus 2 teaspoons extra-virgin olive oil
Directions
  1. 1
    Preheat the oven to 400&# 194;°F (200°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
  2. 2
    Wash the asparagus spears thoroughly and snap off or cut the tough woody ends from the stalks.
  3. 3
    Place the trimmed asparagus on the prepared baking sheet in a single layer.
  4. 4
    Drizzle the extra-virgin olive oil evenly over the asparagus, then toss gently with your hands or tongs to coat all sides.
  5. 5
    Season with salt and freshly ground black pepper to taste.
  6. 6
    Roast in the preheated oven for 15 to 20 minutes, or until the asparagus is tender-crisp and lightly browned at the tips.
  7. 7
    Remove from the oven and let cool for a minute before serving immediately.

Nutrition Facts

Amount Per Serving
Calories 111.7kcal
% Daily Value *
Total Fat 8.0g13%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 4.5mg1%
Total Carbohydrate 8.9g3%
Dietary Fiber 4.8g20%
Sugars 4.3g
Protein 5.0g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: roasted asparagus, mediterranean side dish, healthy vegetables, oven roasted, garlic asparagus, vegan recipe, simple cooking, spring vegetables, olive oil dressing, quick dinner sides, gluten free, low carb
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