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Chapter 8: A 7 Day Keto Meal Plan To Kick-Start Your Weight Loss

Chapter 8: A 7 Day Keto Meal Plan to Kick-Start Your Weight Loss recipe image
This American dessert features Preheat your oven to 375F or 190C., Heat a large skillet to medium high. Add sausage and cook for 2 minutes, Add zucchini and onion, and cook for 4-5 minutes or until tender., Spoon the veggies and sausages into your greased casserole dish.. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 1489.0
Dietary: Gluten-free
Description
This American dessert features Preheat your oven to 375F or 190C., Heat a large skillet to medium high. Add sausage and cook for 2 minutes, Add zucchini and onion, and cook for 4-5 minutes or until tender., Spoon the veggies and sausages into your greased casserole dish.. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • Spoon the veggies and sausages into your greased casserole dish.
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add 3. Add zucchini and onion and cook until tender.
  3. 3
    Season to taste and serve immediately.

Nutrition Facts

Servings 6 servings

Amount Per Serving
Calories 1489.0kcal
% Daily Value *
Total Fat 124.5g192%
Saturated Fat 57.9g290%
Cholesterol 1256.0mg419%
Sodium 2119.2mg89%
Total Carbohydrate 13.0g5%
Dietary Fiber 0.8g4%
Sugars 8.5g
Protein 77.0g154%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 190c, 375f, american, bake, bowl, casserole, chapter, cheddar, cheese, cook, cup, day, dessert, dish, egg, eggs, greased, heat, high, keto
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