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Chapter 8: Seafood, The Complete Mediterranean Cookbook

Chapter 8: Seafood, the Complete Mediterranean Cookbook recipe image
This Mediterranean main features -pound) octopus, rinsed, Extra-virgin olive oil, Tablespoons tomato paste, Garlic cloves. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Calories: 196.5
Dietary: Gluten-free
Description
This Mediterranean main features -pound) octopus, rinsed, Extra-virgin olive oil, Tablespoons tomato paste, Garlic cloves. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 (4-pound) octopus, rinsed
  • 1 tablespoon Extra-virgin olive oil
  • 2 Tablespoons tomato paste
  • 4 Garlic cloves, peeled and smashed
  • 1 Sprig fresh rosemary
  • 2 Bay leaves
Directions
  1. 1
    Pinch ground cinnamon

Nutrition Facts

Amount Per Serving
Calories 196.5kcal
% Daily Value *
Total Fat 7.8g12%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 57.1mg3%
Total Carbohydrate 39.0g13%
Dietary Fiber 13.4g54%
Sugars 0.8g
Protein 4.1g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 4pound, bay, chapter, cloves, complete, cookbook, extravirgin, fresh, garlic, leaves, main, mediterranean, octopus, oil, olive, paste, peeled, rinsed, rosemary, seafood
Read it online: https://www.chefs-mate.com/recipe/chapter-8-seafood-the-complete-mediterranean-cookbook-24/