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Chapter 9: Poultry And Meat, The Complete Mediterranean Cookbook

Chapter 9: Poultry and Meat, the Complete Mediterranean Cookbook recipe image
This robust marinade captures the essence of Mediterranean cooking through a simple yet powerful combination of extra-virgin olive oil, fresh mint, rosemary, and garlic. The bright notes of lemon zest and juice cut through the richness of the oil, creating a balanced flavor profile that tenderizes meat while adding a fragrant herbaceous crust. Ideal for chicken thighs, lamb chops, or beef skewers, this mixture penetrates deep into the protein, ensuring every bite is juicy and flavorful. It is an essential component for weeknight dinners or weekend grilling sessions, bringing a touch of rustic elegance to your table without requiring complex techniques or hard-to-find ingredients.
Cuisine:
Courses:
Difficulty: Intermediate
Calories: 240.7
Dietary: Gluten-free, Vegan, Vegetarian
Description
This robust marinade captures the essence of Mediterranean cooking through a simple yet powerful combination of extra-virgin olive oil, fresh mint, rosemary, and garlic. The bright notes of lemon zest and juice cut through the richness of the oil, creating a balanced flavor profile that tenderizes meat while adding a fragrant herbaceous crust. Ideal for chicken thighs, lamb chops, or beef skewers, this mixture penetrates deep into the protein, ensuring every bite is juicy and flavorful. It is an essential component for weeknight dinners or weekend grilling sessions, bringing a touch of rustic elegance to your table without requiring complex techniques or hard-to-find ingredients.
Ingredients
  • 6 Tablespoons extra-virgin olive oil
  • 7 Large fresh mint leaves
  • 2 Teaspoons chopped fresh rosemary
  • 2 Garlic cloves, peeled
  • 1 teaspoon Salt
Directions
  1. 1
    Place the peeled garlic cloves in a small bowl or jar.
  2. 2
    Add the chopped fresh rosemary and large fresh mint leaves to the garlic.
  3. 3
    Pour in the extra-virgin olive oil to submerge the herbs and garlic.
  4. 4
    Stir in the salt until it is fully dissolved and distributed throughout the oil.
  5. 5
    Let the mixture sit at room temperature for at least 15 minutes to allow the flavors to meld before using.
  6. 6
    Brush generously over poultry or meat before grilling, roasting, or saut&# 195;©ing.

Nutrition Facts

Amount Per Serving
Calories 240.7kcal
% Daily Value *
Total Fat 23.4g36%
Saturated Fat 3.3g17%
Cholesterol 0.0mg0%
Sodium 4879.7mg204%
Total Carbohydrate 7.6g3%
Dietary Fiber 3.4g14%
Sugars 0.0g
Protein 2.8g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: marinade, garlic, olive oil, rosemary, mint, lemon, poultry, meat, mediterranean, herbs, seasoning, grilling, chicken, lamb, flavorful, aromatic, fresh, simple, healthy, dinner
Read it online: https://www.chefs-mate.com/recipe/chapter-9-poultry-and-meat-the-complete-mediterranean-cookbook-19/