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Chapter 9: Poultry And Meat, The Complete Mediterranean Cookbook

Chapter 9: Poultry and Meat, the Complete Mediterranean Cookbook recipe image
This hearty dish combines ground lamb with fluffy bulgur wheat, creating a satisfying and nutritious meal that is perfect for weeknight dinners or family gatherings. The mixture of savory meat, aromatic onion, and chewy bulgur offers a delightful textural contrast in every bite. It is a simple yet flavorful preparation that highlights fresh ingredients without heavy sauces. Ideal for those looking to incorporate more Mediterranean flavors into their routine, this recipe is easy to assemble and cook. Serve it warm with a side of yogurt sauce or fresh salad for a complete and comforting dining experience.
Cuisine:
Courses:
Difficulty: Intermediate
Calories: 645.8
Dietary: Gluten-free
Description
This hearty dish combines ground lamb with fluffy bulgur wheat, creating a satisfying and nutritious meal that is perfect for weeknight dinners or family gatherings. The mixture of savory meat, aromatic onion, and chewy bulgur offers a delightful textural contrast in every bite. It is a simple yet flavorful preparation that highlights fresh ingredients without heavy sauces. Ideal for those looking to incorporate more Mediterranean flavors into their routine, this recipe is easy to assemble and cook. Serve it warm with a side of yogurt sauce or fresh salad for a complete and comforting dining experience.
Ingredients
  • 1 cup Medium-grind bulgur, rinsed
  • 1 cup Water
  • 8 Ounces ground lamb
  • 1 Small onion, chopped
Directions
  1. 1
    Bring water to a boil in a small saucepan, add bulgur, reduce heat, cover, and simmer for 10 minutes until tender.
  2. 2
    Drain any excess water from the bulgur and let it cool slightly.
  3. 3
    In a large bowl, combine the cooled bulgur, chopped onion, and ground lamb.
  4. 4
    Mix the ingredients thoroughly until well combined.
  5. 5
    Form the mixture into small patties or meatballs.
  6. 6
    Heat a skillet over medium heat and cook the patties for 4-5 minutes per side until browned and cooked through.

Nutrition Facts

Amount Per Serving
Calories 645.8kcal
% Daily Value *
Total Fat 42.1g65%
Saturated Fat 18.0g90%
Cholesterol 194.0mg65%
Sodium 147.8mg7%
Total Carbohydrate 13.3g5%
Dietary Fiber 3.0g12%
Sugars 0.9g
Protein 51.9g104%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: lamb, bulgur, ground meat, onion, mediterranean, healthy, dinner, protein, wheat, easy
Read it online: https://www.chefs-mate.com/recipe/chapter-9-poultry-and-meat-the-complete-mediterranean-cookbook-7/