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Char Flavoured Eggplant & Green Peas

Char Flavoured Eggplant & Green Peas recipe image
This American main features Eggplant, cut into 1" cubes, Fresh or frozen green peas, Ghee, Coarsely crushed coriander. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 566.6
Dietary: Gluten-free, Vegetarian
Description
This American main features Eggplant, cut into 1" cubes, Fresh or frozen green peas, Ghee, Coarsely crushed coriander. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 md Eggplant, cut into 1" cubes
  • 2 cup Fresh or frozen green peas
  • 4 tablespoon Ghee
  • 1 tablespoon Coarsely crushed coriander
  • 1/2 tablespoon Coarsely crushed cumin seeds
  • 1 teaspoon Turmeric
  • 1 teaspoon Salt
  • 3 ea Whole hot chilies
  • 1/8 teaspoon Asafetida
  • 3 ea Sprigs fresh coriander
  • 2 cup Stock
Directions
  1. 1
    Place eggplant into the bottom of a heavy pot.
  2. 2
    Sprinkle in the fresh peas, dot with ghee & add the remaining ingredients.
  3. 3
    Bring the liquid to a boil & cook for 4 minutes.
  4. 4
    Reduce the
  5. 5
    heat to low, partially
  6. 6
    cover &
  7. 7
    cook for about 30 minutes, shaking the pot from time to time to prevent sticking.
  8. 8
    If the stock is evaporating too quickly, add some more & reduce the heat.
  9. 9
    When almost all the stock has evaporated,
  10. 10
    add the frozen peas (if you are using them instead of fresh)
  11. 11
    reduce the
  12. 12
    heat further &
  13. 13
    fry until a crust has begun to
  14. 14
    form on the bottom of the pot & the eggplant has begun to char.
  15. 15
    Remove from the heat & let sit for 3 to 4 minutes.
  16. 16
    Gently stir in the crust & serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 566.6kcal
% Daily Value *
Total Fat 31.6g49%
Saturated Fat 7.2g36%
Cholesterol 32.2mg11%
Sodium 5687.5mg237%
Total Carbohydrate 64.4g22%
Dietary Fiber 41.2g165%
Sugars 9.0g
Protein 27.9g56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, amp, asafetida, boiling, char, chilies, coarsely, coriander, crushed, cubes, cumin, cut, eggplant, flavoured, fresh, frozen, frying, ghee, green, hot
Read it online: https://www.chefs-mate.com/recipe/char-flavoured-eggplant-green-peas/