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Cheddar Chicken Chowder (5 Points

Cheddar Chicken Chowder (5 Points recipe image
This International soup features Slices, Cooking spray, Skinless boneless chicken breast -- cut in bite size, Pcs, Chopped onion. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 7
Calories: 1669.2
Description
This International soup features Slices, Cooking spray, Skinless boneless chicken breast -- cut in bite size, Pcs, Chopped onion. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 bacon Slices
  • Cooking spray
  • 1 pound Skinless boneless chicken breast -- cut in bite size
  • Pcs
  • 1 cup Chopped onion
  • 2 cloves Garlic -- minced
  • 4 1/2 cups Fat-free chicken broth
  • 1 3/4 cups Red potatoes -- peeled and diced
  • 2 1/4 cups Frozen whole kernel corn
  • 1/2 cup All-purpose flour
  • 2 cups % low-fat milk
  • 3/4 cup Lowfat cheddar cheese -- shredded
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper
Directions
  1. 1
    Heat oil or butter in a large pot over medium heat.
  2. 2
    Add chopped onion, garlic -- minced and cook until softened.
  3. 3
    Add skinless boneless chicken breast -- cut in bite size and cook until browned.
  4. 4
    Add fat-free chicken broth, 1% low-fat milk.
  5. 5
    Add red potatoes -- peeled and diced, frozen whole kernel corn.
  6. 6
    Bring to a boil, then reduce heat and simmer until all ingredients are tender.
  7. 7
    Season with salt and pepper to taste.
  8. 8
    Serve hot.

Nutrition Facts

Servings 7

Amount Per Serving
Calories 1669.2kcal
% Daily Value *
Total Fat 76.0g117%
Saturated Fat 27.7g139%
Cholesterol 405.8mg136%
Sodium 3958.7mg165%
Total Carbohydrate 79.9g27%
Dietary Fiber 7.5g30%
Sugars 14.3g
Protein 152.4g305%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allpurpose, baking, bite, blending, boiling, boneless, breast, broth, cheddar, cheese, chicken, chopped, chowder, cooking, corn, cut, diced, fatfree, flour, frozen
Read it online: https://www.chefs-mate.com/recipe/cheddar-chicken-chowder-5-points/