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Cheese & Rice Casserole From Joan Johnson

Cheese & Rice Casserole From Joan Johnson recipe image
This Italian main features Onions, chopped, Low fat cottage cheese, Dried dill, % milk. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 334.6
Dietary: Gluten-free, Low-cal, Vegetarian
Description
This Italian main features Onions, chopped, Low fat cottage cheese, Dried dill, % milk. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 Green Onions, chopped
  • 1 cups Low fat cottage cheese
  • 1 teaspoons Dried dill
  • 1/2 cups % milk
Directions
  1. 1
    Preheat oven to 350F (175C).
  2. 2
    In a separate bowl, combine wet ingredients.
  3. 3
    Combine wet and dry ingredients, mixing until just combined.
  4. 4
    Transfer mixture to prepared pan.
  5. 5
    Bake until golden brown and a toothpick inserted in center comes out clean.
  6. 6
    Allow to cool before serving.
  7. 7
    Brown rice, cooked
  8. 8
    Grated parmesan cheese

Nutrition Facts

Servings 4

Amount Per Serving
Calories 334.6kcal
% Daily Value *
Total Fat 8.7g14%
Saturated Fat 4.7g24%
Cholesterol 22.2mg8%
Sodium 480.7mg21%
Total Carbohydrate 45.7g16%
Dietary Fiber 4.0g16%
Sugars 7.0g
Protein 17.6g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, baking, casserole, cheese, chopped, cottage, dill, dried, fat, from, italian, joan, johnson, low, low-cal, main, milk, onions, rice, title
Read it online: https://www.chefs-mate.com/recipe/cheese-rice-casserole-from-joan-johnson/