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Cheese Topped Orange Roughy (4 Pts

Cheese Topped Orange Roughy (4 PTS recipe image
This Italian beverage features Orange roughy, Or sole/code or snapper, TOPPING:, Light mayonnaise, Parmesan cheese -- grated. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 359.6
Dietary: Gluten-free
Description
This Italian beverage features Orange roughy, Or sole/code or snapper, TOPPING:, Light mayonnaise, Parmesan cheese -- grated. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 pounds Orange roughy
  • Or sole/code or snapper
  • TOPPING:
  • 1/3 cup Light mayonnaise
  • 1/3 cup Parmesan cheese -- grated
  • 1/4 cup Green onion -- sliced
  • 1/2 teaspoon Lemon juice
  • 1/4 teaspoon Garlic powder -- (1/4 to 12)
  • Hot sauce to taste
Directions
  1. 1
    Preheat oven to 350 F (177&# 194;°C).
  2. 2
    Place fish in a shallow glass casserole coated with cooking spray;
  3. 3
    bake 8 minutes or until fish flakes easily when tested with fork.
  4. 4
    Meanwhile, mix topping ingredients.
  5. 5
    Spread topping evenly over cooked fish fillets.
  6. 6
    Broil 6 inches from heat for 5 minutes or until topping is lightly browned

Nutrition Facts

Servings 6

Amount Per Serving
Calories 359.6kcal
% Daily Value *
Total Fat 21.2g33%
Saturated Fat 5.8g29%
Cholesterol 30.9mg11%
Sodium 556.7mg24%
Total Carbohydrate 30.4g11%
Dietary Fiber 6.0g24%
Sugars 21.5g
Protein 14.1g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beverage, broiling, cheese, garlic, grated, green, hot, italian, juice, lemon, light, mayonnaise, onion, orange, parmesan, powder, pts, roughy, sauce
Read it online: https://www.chefs-mate.com/recipe/cheese-topped-orange-roughy-4-pts/