Include in Print View:

Cheesy Broccoli-Rice Casserole

Cheesy Broccoli-Rice Casserole With Variations (3 PTS recipe image
This hearty casserole is the ultimate comfort food, blending the earthy sweetness of fresh broccoli with the creamy richness of a cheese-based sauce. The base of long-grain rice provides a satisfying texture that absorbs the flavors of evaporated milk, dry mustard, and a hint of hot sauce. Topped with a golden layer of sharp cheddar, it bakes into a warm, inviting meal perfect for cold evenings. It's an excellent choice for busy weeknights or potlucks, offering a customizable canvas for various add-ins like ham or spinach.
Cooking Method:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 94
Dietary: Vegetarian
Description
This hearty casserole is the ultimate comfort food, blending the earthy sweetness of fresh broccoli with the creamy richness of a cheese-based sauce. The base of long-grain rice provides a satisfying texture that absorbs the flavors of evaporated milk, dry mustard, and a hint of hot sauce. Topped with a golden layer of sharp cheddar, it bakes into a warm, inviting meal perfect for cold evenings. It's an excellent choice for busy weeknights or potlucks, offering a customizable canvas for various add-ins like ham or spinach.
Ingredients
  • Nonstick cooking spray
  • 1 cups Chopped onion
  • 4 cups Coarsely chopped broccoli florets and stalks
  • 2 cups Cooked long-grain rice
  • 10 1/2 oz Reduced fat cream of broccoli with cheddar and onion condensed soup
  • 2/3 cups Evaporated skim milk
  • 1/2 cups Fat-free mayonnaise
  • 1/2 teaspoons Dry mustard
  • 1/4 teaspoons Salt
  • 1/4 teaspoons Freshly ground pepper
  • 1/4 teaspoons Hot sauce
  • 6 tablespoons Shredded reduced-fat sharp cheddar cheese
Directions
  1. 1
    Preheat your oven to 350°F (175°C).
  2. 2
    Coat a nonstick skillet with cooking spray and place over medium-high heat until hot.
  3. 3
    Add the chopped onion to the skillet and sauté for about 3 minutes, or until tender.
  4. 4
    Add the broccoli florets and stalks to the skillet and sauté for another 3 minutes.
  5. 5
    Remove the skillet from heat and stir in the cooked long-grain rice. Set aside.
  6. 6
    In a large bowl, combine the cream of broccoli with cheddar and onion soup, evaporated skim milk, fat-free mayonnaise, dry mustard, salt, pepper, and hot sauce. Stir well until smooth.
  7. 7
    Add the broccoli and rice mixture to the soup mixture and stir until evenly coated.
  8. 8
    Spray an 11 x 7-inch baking dish with nonstick cooking spray.
  9. 9
    Spoon the casserole mixture into the prepared baking dish and spread evenly.
  10. 10
    Sprinkle the shredded reduced-fat sharp cheddar cheese evenly over the top of the casserole.
  11. 11
    Bake at 350°F (177°C) for 30 minutes, or until the cheese is melted and bubbly.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 94kcal
% Daily Value *
Total Fat 5.0g8%
Saturated Fat 1.6g8%
Cholesterol 6.0mg2%
Sodium 226.0mg10%
Total Carbohydrate 9.7g4%
Dietary Fiber 1.8g8%
Sugars 1.7g
Protein 3.9g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: broccoli, casserole, cheddar, cheese, comfort food, rice, vegetarian, baked, cream of broccoli, evaporated milk
Read it online: https://www.chefs-mate.com/recipe/cheesy-broccoli-rice-casserole-with-variations-3-pts/