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Chef Kerry Sear’S Vegetable Burgers

Chef Kerry Sear's Vegetable Burgers recipe image
This Mediterranean sandwich features Olive oil, Onion; minced, Carrots; grated, Turnips; grated, Zucchini; grated. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 294.5
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Mediterranean sandwich features Olive oil, Onion; minced, Carrots; grated, Turnips; grated, Zucchini; grated. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoon Olive oil
  • 1 cup Onion; minced
  • 1 cup Carrots; grated
  • 1 cup Turnips; grated
  • 1 cup Zucchini; grated
  • 1 cup Beets; grated
  • 1/2 tablespoon Garlic; chopped
  • 1/2 teaspoon Cumin; ground
  • 3/4 tablespoon Dill, Tarragon; dried; mixed
  • 1/4 cup Oats, rolled; instant
  • 1/4 cup Water
  • 1 1/2 cup Potatoes; mashed
  • 1/4 cup Hazelnuts; chopped
  • 1/3 cup Rice; cooked
Directions
  1. 1
    Salt and pepper to taste Olive oil for sauteeing(opt) Heat oil in a large skillet.
  2. 2
    Add onion, carrots, turnips, zucchini, beets, garlic, cumin and herbs.
  3. 3
    Saute until vegetables begin to wilt, about 3 to 5 minutes.
  4. 4
    Allow to cool slightly.
  5. 5
    Soak oats in water for 5 minutes, then drain and press out excess water.
  6. 6
    Add to vegetable mixture along with potatoes, hazelnuts and rice.
  7. 7
    Season with salt and pepper.
  8. 8
    Form mixture into 8 patties.
  9. 9
    Grill patties on a well-oiled vegetable
  10. 10
    grill , or saute in olive oil for 3 to 4 minutes on each side, until golden

Nutrition Facts

Servings 8

Amount Per Serving
Calories 294.5kcal
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 130.6mg6%
Total Carbohydrate 55.0g19%
Dietary Fiber 9.9g40%
Sugars 13.5g
Protein 8.7g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, beets, burgers, carrots, chef, chopped, cooked, cumin, dill, dried, garlic, grated, grilling, ground, hazelnuts, instant, kerry, mashed, mediterranean, minced
Read it online: https://www.chefs-mate.com/recipe/chef-kerry-sears-vegetable-burgers/