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Cherry Tomato & Vegetable Saute

Cherry Tomato & Vegetable Saute recipe image
This International main features Green bell pepper, sliced, Red onion, chopped, Garlic cloves. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 212.9
Dietary: Gluten-free, Vegan, Vegetarian
Description
This International main features Green bell pepper, sliced, Red onion, chopped, Garlic cloves. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 ea Green bell pepper, sliced
  • 1/2 cup Red onion, chopped
  • 2 ea Garlic cloves, minced
  • 3 tablespoon Canola oil
  • 1 ea Potato, cut into thin wedges
  • 1 ea Yam, peeled & cut into thin
Directions
  1. 1
    wedges 2 c Cherry tomatoes 1 c Vegetable broth 1 c Baby peas, thawed 1 pn Cayenne In a large skillet, saute the bell pepper, onion & garlic in oil over medium
  2. 2
    heat until the peppers are tender-crisp, about 3 minutes.
  3. 3
    Add the potato & yam & cook for 5 mninutes, stirring constantly.
  4. 4
    Add the tomatoes.
  5. 5
    Cover, reduce the heat to low & simmer for 5 minutes.
  6. 6
    add the broth & continue to
  7. 7
    cook until the potatoes have softened & the skins have split on the tomatoes, about 15 minutes.
  8. 8
    Add the peas & season with cayenne to taste.
  9. 9
    Simmer until heated through & serve hot

Nutrition Facts

Servings 4

Amount Per Serving
Calories 212.9kcal
% Daily Value *
Total Fat 11.6g18%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 12.2mg1%
Total Carbohydrate 25.3g9%
Dietary Fiber 2.7g11%
Sugars 3.0g
Protein 4.3g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, bell, canola, cherries, cherry, chopped, cloves, cut, garlic, green, international, main, minced, oil, onion, peeled, pepper, potato, red, saute
Read it online: https://www.chefs-mate.com/recipe/cherry-tomato-vegetable-saute-2/