Cherry Tomato & Vegetable Saute

This International side-dish features Bell pepper; sliced -- wedges, Red onion; chopped 2 c Cherry tomatoes;, Garlic; minced 1 c Vegetable broth;, Canola oil; 1 c Baby peas; thawed, Potato; cut into thin wedge 1 pn Cayenne;. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Sautéing, Stewing

Cuisine: Global

Courses: Side Dishes

Difficulty: Intermediate

Servings: 4

Calories: 283.1

Dietary: Diabetic, Gluten-free, Vegan, Vegetarian

Description

This International side-dish features Bell pepper; sliced -- wedges, Red onion; chopped 2 c Cherry tomatoes;, Garlic; minced 1 c Vegetable broth;, Canola oil; 1 c Baby peas; thawed, Potato; cut into thin wedge 1 pn Cayenne;. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 Green Bell pepper; sliced -- wedges
1/2 cups Red onion; chopped
2 cups Cherry tomatoes;
2 cloves Garlic; minced
1 cups Vegetable broth;
3 tablespoons Canola oil;
1 cups Baby peas; thawed
1 Yam; peeled & cut into thin

Directions

1
In a large skillet, saute the bell pepper, onion & garlic in oil over medium
2
heat until the peppers are tender-crisp, about 3 minutes.
3
Add the potato & yam & cook for 5 mninutes, stirring constantly.
4
Add the tomatoes.
5
Cover, reduce the heat to low & simmer for 5 minutes.
6
add the broth & continue to
7
cook until the potatoes have softened & the skins have split on the tomatoes, about 15 minutes.
8
Add the peas & season with cayenne to taste.
9
Simmer until heated through & serve hot.
10
"Vegetarian Gourmet" Summer, 1994

Nutrition Facts

Servings 4

Amount Per Serving
Calories 283.1kcal

% Daily Value *
Total Fat 12.0g19%
Saturated Fat 0.9g5%
Cholesterol 0.0mg0%
Sodium 13.8mg1%
Total Carbohydrate 37.9g13%
Dietary Fiber 7.8g32%
Sugars 3.4g
Protein 9.4g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, baby, bell, broth, canola, cayenne, cherries, cherry, chopped, cut, diabetic, garlic, international, minced, oil, onion, peas, peeled, pepper, potato

Read it online: https://www.chefs-mate.com/recipe/cherry-tomato-vegetable-saute/