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Chick-O-Tato Casserole

Chick-O-Tato Casserole recipe image
This Mediterranean main features Olive oil, Onion; chopped, Celery; chopped, Bell peppers; chopped, Ketchup. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 633.2
Dietary: Gluten-free
Description
This Mediterranean main features Olive oil, Onion; chopped, Celery; chopped, Bell peppers; chopped, Ketchup. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/3 cup Olive oil
  • 1/2 cup Onion; chopped
  • 1/2 cup Celery; chopped
  • 1/2 cup Bell peppers; chopped
  • 1/2 cup Ketchup
  • 1/2 cup Water
  • 2 tablespoon Vinegar
  • 2 tablespoon Sugar
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Mustard; prepared
  • 1 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 6 Boneless Skinless chicken
Directions
  1. 1
    breasts 4 md Potatoes; peeled/sliced -thick
  2. 2
    oven at 350. In a large saucepan, over medium heat, heat oil. Add onion, celery, and bell pepper until tender. Add ketchup, water, vinegar, sugar, Worcestershire sauce, mustard, salt, and black pepper. Simmer at low heat for 15 minutes. Place chicken cubes in bottom of a baking dish and tuck potatoes around chicken pieces. Pour sauce over all. Bake for 60 minutes

Nutrition Facts

Servings 6

Amount Per Serving
Calories 633.2kcal
% Daily Value *
Total Fat 38.5g60%
Saturated Fat 7.8g39%
Cholesterol 133.5mg45%
Sodium 5803.4mg242%
Total Carbohydrate 22.6g8%
Dietary Fiber 2.1g9%
Sugars 17.3g
Protein 42.0g84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bell, black, casserole, celery, chicken, chickotato, chopped, ketchup, main, mediterranean, mustard, oil, olive, onion, pepper, peppers, potatoes, prepared, salt
Read it online: https://www.chefs-mate.com/recipe/chick-o-tato-casserole/