Chick Pea And Garlic Puree

This International beverage features Can chick peas, drained, Butter, Minced garlic, Half and half or evaporated. It delivers aromatic, well-seasoned taste, smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Stewing

Cuisine: Global

Courses: Side Dishes

Difficulty: Beginner

Servings: 4

Calories: 402.1

Dietary: Gluten-free, Vegetarian

Description

This International beverage features Can chick peas, drained, Butter, Minced garlic, Half and half or evaporated. It delivers aromatic, well-seasoned taste, smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

16 ounce Can chick peas, drained
2 tablespoon Butter
1 teaspoon Minced garlic
1/4 cup Half and half or evaporated

Directions

1
Place all ingredients in a blender or food processor.
2
Blend until smooth and creamy.
3
Taste and adjust seasoning if needed.
4
Serve immediately or chill before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 402.1kcal

% Daily Value *
Total Fat 10.4g16%
Saturated Fat 5.5g28%
Cholesterol 23.2mg8%
Sodium 71.6mg3%
Total Carbohydrate 56.8g19%
Dietary Fiber 22.8g92%
Sugars 23.2g
Protein 22.0g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beverage, blending, boiling, butter, chick, drained, evaporated, garlic, half, international, minced, pea, peas, puree, simmering, title, vegetarian

Read it online: https://www.chefs-mate.com/recipe/chick-pea-and-garlic-puree/