Include in Print View:

Chick Pea Loaf

Chick Pea Loaf recipe image
This Chick Pea Loaf is a comforting and robust vegan main or side dish that brings the warm, earthy flavors of the Middle East to your table. Made with a base of soft chickpeas, it is enriched with saut&# 195;©ed onions, garlic, carrots, and celery for texture and sweetness. The mixture is bound with creamy tahini and seasoned with aromatic cumin and turmeric, creating a deeply flavorful profile. Baked until firm and golden, this loaf holds together beautifully when sliced. It is an excellent option for potlucks, sandwich fillings, or served alongside a fresh green salad. Simple ingredients come together to create a satisfying, protein-rich meal that feels like home cooking.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 329.8
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Chick Pea Loaf is a comforting and robust vegan main or side dish that brings the warm, earthy flavors of the Middle East to your table. Made with a base of soft chickpeas, it is enriched with saut&# 195;©ed onions, garlic, carrots, and celery for texture and sweetness. The mixture is bound with creamy tahini and seasoned with aromatic cumin and turmeric, creating a deeply flavorful profile. Baked until firm and golden, this loaf holds together beautifully when sliced. It is an excellent option for potlucks, sandwich fillings, or served alongside a fresh green salad. Simple ingredients come together to create a satisfying, protein-rich meal that feels like home cooking.
Ingredients
  • 3 cup Chick peas
  • 2 tablespoon Vegetable oil
  • 2 ea Garlic cloves, minced
  • 1 lg Onion, chopped
  • 2 ea Celery stalks, chopped
  • 2 ea Carrots, finely chopped
  • 1/4 cup Tamari
  • 1 teaspoon Cumin powder
  • 1 ea Salt to taste
  • 1/4 teaspoon Turmeric
  • 3 tablespoon Tahini
Directions
  1. 1
    If using dried chickpeas, soak them overnight, then simmer in water for 50-60 minutes until tender. Drain well, reserving some liquid if needed for consistency. If using canned chickpeas, rinse and drain them thoroughly.
  2. 2
    Preheat your oven to 375°F (190°C). Lightly grease a loaf pan or line a baking sheet with parchment paper.
  3. 3
    In a large skillet, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, sautéing for about 5 minutes until softened and fragrant.
  4. 4
    Add the chopped carrots and celery to the skillet. Cook for another 5-7 minutes until the vegetables begin to soften.
  5. 5
    Stir in the tamari, cumin powder, turmeric, and salt. Cook for 1-2 minutes to toast the spices slightly, then remove from heat.
  6. 6
    In a large bowl, mash the cooked chickpeas until mostly smooth but with some texture remaining.
  7. 7
    Fold the sautéed vegetable mixture and the tahini into the mashed chickpeas. Mix well until a uniform, thick batter forms.
  8. 8
    Transfer the mixture into the prepared loaf pan or shape it into a loaf on the baking sheet. Smooth the top with a spatula.
  9. 9
    Bake for 45 minutes, or until the loaf is firm to the touch and lightly golden on top.
  10. 10
    Allow the loaf to cool in the pan for 10 minutes before slicing. Serve warm with a side salad or roasted vegetables.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 329.8kcal
% Daily Value *
Total Fat 9.0g14%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 97571.2mg4066%
Total Carbohydrate 51.3g18%
Dietary Fiber 14.2g57%
Sugars 14.8g
Protein 14.3g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chickpea, loaf, vegan, vegetarian, middle eastern, tahini, cumin, turmeric, garlic, onion, carrot, celery, baked, plant based, protein, main dish, healthy, gluten free option, comfort food, meal prep
Read it online: https://www.chefs-mate.com/recipe/chick-pea-loaf/