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Chick Pea Soup

Chick Pea Soup recipe image
This Caribbean soup features Chick peas, soaked, Water, Leaf, Potatoes. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 352.7
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Caribbean soup features Chick peas, soaked, Water, Leaf, Potatoes. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 pound Chick peas, soaked
  • 2 1/2 quart Water
  • 1 Bay Leaf
  • 2 lg Potatoes
  • 1/4 cup Olive oil
  • 1 lg Onion, chopped
  • 1 lg Green bell pepper, diced
  • 3 Garlic Cloves, chopped
  • 2 cup Tomatoes, diced
  • 1 tablespoon Tomato paste
  • 1 cup Cabbage, shredded
Directions
  1. 1
    Minced parsley for
  2. 2
    garnish Chili pieces
  3. 3
    Combine chick peas, water, bay leaf, bring to a
  4. 4
    boil &
  5. 5
    simmer 2 1/2 to 3 hours.
  6. 6
    Add potatoes & cook another 30 minutes.
  7. 7
    In a large skillet, heat oil over low & add onion, pepper & garlic.
  8. 8
    Cook, stirring, for 6 to 8 minutes.
  9. 9
    Add tomatoes & tomato paste & cook 10 to 15 minutes.
  10. 10
    When chick peas are tender, add tomato mixture & stir well.
  11. 11
    Add salt, pepper & cabbage & cook 15 minutes, covered over low heat.
  12. 12
    Discard bay leaf.
  13. 13
    Serve soup hot sprinkled with parsley & chili pieces.
  14. 14
    Randelman & Schwatrz, "Memories of a Cuban Kitchen"

Nutrition Facts

Servings 6

Amount Per Serving
Calories 352.7kcal
% Daily Value *
Total Fat 17.7g28%
Saturated Fat 2.4g12%
Cholesterol 0.0mg0%
Sodium 53.0mg3%
Total Carbohydrate 48.1g17%
Dietary Fiber 15.0g60%
Sugars 11.1g
Protein 8.5g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bell, boiling, cabbage, caribbean, chick, chopped, cloves, diced, green, leaf, oil, olive, onion, paste, pea, peas, pepper, potatoes, shredded, simmering
Read it online: https://www.chefs-mate.com/recipe/chick-pea-soup-2/