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Chick Pea & Spinach Soup

Chick Pea & Spinach Soup recipe image
This Indian soup features Onion, chopped, Of garlic, minced, Skim milk. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 358.9
Dietary: Gluten-free, Vegetarian
Description
This Indian soup features Onion, chopped, Of garlic, minced, Skim milk. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 lg Onion, chopped
  • 4 Cloves Of garlic, minced
  • 1 cup Skim milk
  • 16 ounce Can chick peas, drained and
Directions
  1. 1
    rinsed 4 c To 5 c fresh spinach, -rinsed, dried, and shredded 1/8 ts Cardamom 1/8 ts Nutmeg 1 ts Curry powder Salt and pepper to taste Saute the onion and garlic over low
  2. 2
    heat , covered, until the onion is translucent.
  3. 3
    Add the milk and raise heat to medium, and cook until a boil is just reached, stirring constantly.
  4. 4
    Add the chick peas, spinach, and spices, and continue to cook and stir.
  5. 5
    When spinach is completely wilted, remove a cup and a half of the soup to a blender and puree.
  6. 6
    Return the puree to the soup, stir well, and serve hot

Nutrition Facts

Servings 4

Amount Per Serving
Calories 358.9kcal
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 46.7mg2%
Total Carbohydrate 62.3g21%
Dietary Fiber 23.3g94%
Sugars 26.9g
Protein 24.1g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, blending, boiling, chick, chopped, drained, garlic, indian, milk, minced, onion, pea, peas, sautéing, skim, soup, spinach, title, vegetarian
Read it online: https://www.chefs-mate.com/recipe/chick-pea-spinach-soup/