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Chick Pea Stew

Chick Pea Stew recipe image
This Mediterranean soup features Eggplant, Onions Chopped, Olive Oil, Cloves Crushed, Oz) Tomatoes. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 332.6
Dietary: Gluten-free, Vegetarian
Description
This Mediterranean soup features Eggplant, Onions Chopped, Olive Oil, Cloves Crushed, Oz) Tomatoes. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 pound Eggplant
  • 2 lg Onions Chopped
  • 1/4 cup Olive Oil
  • 2 Garlic Cloves Crushed
  • 1 can (15 Oz) Tomatoes
  • 1/2 cup Dried Chick Peas OR
  • 1 can (15 Oz) chick peas Drained
Directions
  1. 1
    Black Pepper 1.
  2. 2
    Cut Eggplant Into 1/2 Inch
  3. 3
    Dice ,
  4. 4
    Sprinkle With Salt,
  5. 5
    Place in a Colander, Put a Weight on Top and Leave for 30 Minutes.
  6. 6
    Rinse Eggplant and Gently Squeeze Out as Much Liquid as You Can.
  7. 7
    Preheat the oven To 400 F (204ðC).
  8. 8
    Saute the Onion in Half the Oil in a Large Saucepan for 10 Minutes.
  9. 9
    Remove With a Slotted Spoon and Saute the Eggplant Pieces in the Remaining Oil until Crisp and Lightly Browned.
  10. 10
    Drain on Paper Towels.
  11. 11
    Put the Eggplant and Onion Into An Ovenproof Dish, Then
  12. 12
    add the Garlic, Tomatoes, Chick Peas and Pepper.
  13. 13
    Mix Well.
  14. 14
    Cover and bake for 40-60 Min.
  15. 15
    Garnish With Fresh Mint Leaves

Nutrition Facts

Servings 4

Amount Per Serving
Calories 332.6kcal
% Daily Value *
Total Fat 16.2g25%
Saturated Fat 2.1g11%
Cholesterol 0.0mg0%
Sodium 20.3mg1%
Total Carbohydrate 40.1g14%
Dietary Fiber 16.3g66%
Sugars 20.1g
Protein 10.7g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, chick, chopped, cloves, crushed, drained, dried, eggplant, mediterranean, oil, olive, onions, pea, peas, sautéing, soup, stew, title, tomatoes, vegan
Read it online: https://www.chefs-mate.com/recipe/chick-pea-stew/