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Chick Peas In Spanish Sauce

Chick Peas in Spanish Sauce recipe image
This Spanish sauce features Chick peas (dried) or, Chick peas (canned, Pepper, Pepper, Chilli. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 185.4
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Spanish sauce features Chick peas (dried) or, Chick peas (canned, Pepper, Pepper, Chilli. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 227 1/2 gram Chick peas (dried) or
  • 400 gram Chick peas (canned)
  • 1/2 Green Pepper
  • 1/2 Red Pepper
  • 1/2 Green Chilli
  • 1/2 Onion
  • 1/2 Garlic Clove
  • 1 tablespoon Olive oil
  • 1/2 tablespoon Chopped parsley
  • 1/2 teaspoon Sea salt
  • 227 1/2 gram Tomatoes
Directions
  1. 1
    Chop the peppers, onions, garlic and tomatoes.
  2. 2
    Lightly fry the peppers, onion and garlic in the olive oil for a few minutes.
  3. 3
    Add the parsley, tomatoes and salt and
  4. 4
    cook on a low
  5. 5
    heat for about half an hour, stirring, occasionally, until te omtos are pulped.
  6. 6
    Combine this with the cooked chick peas and serve, either with rice orpoates [K ~-- GEcho 1.00 *

Nutrition Facts

Servings 2

Amount Per Serving
Calories 185.4kcal
% Daily Value *
Total Fat 4.6g8%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 2450.3mg103%
Total Carbohydrate 27.6g10%
Dietary Fiber 10.7g43%
Sugars 12.1g
Protein 9.5g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: canned, chick, chilli, chopped, clove, dried, frying, oil, olive, onion, parsley, peas, pepper, salt, sauce, sea, spanish, title, tomatoes, vegan
Read it online: https://www.chefs-mate.com/recipe/chick-peas-in-spanish-sauce/