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Chicken And Broccoli Skillet

Chicken and Broccoli Skillet recipe image
This International main features Broccoli; cut 3/4" pieces, Onion; chopped, Lemon pepper;, Thyme; dried & crushed, Cooking oil;. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 93.9
Dietary: Diabetic, Gluten-free
Description
This International main features Broccoli; cut 3/4" pieces, Onion; chopped, Lemon pepper;, Thyme; dried & crushed, Cooking oil;. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 cup Broccoli; cut 3/4" pieces
  • 1/2 cup Onion; chopped
  • 1/4 teaspoon Lemon pepper;
  • 1/4 teaspoon Thyme; dried & crushed
  • 1/4 teaspoon Cooking oil;
  • 1 cloves Garlic; minced
  • 4 Chicken Breast halves;
Directions
  1. 1
    boned skinless(1 1b total) 1 c Halved cherry tomatoes; Spray a cold large skillet with nonstick coating.
  2. 2
    Preheat skillet over medium heat.
  3. 3
    Add broccoli, onion, lemon pepper, and thyme to skillet.
  4. 4
    Cook and stir for 3 to 4 minutes or till vegetables are crisp-tender.
  5. 5
    Remove vegetable are crisp-tender.
  6. 6
    Remove vegetable mixture from the skillet; keep warm.
  7. 7
    Add oil and garlic to hot skillet.
  8. 8
    Rinse chicken; pat dry.
  9. 9
    Add to skillet.
  10. 10
    Cook chicken over medium-high
  11. 11
    heat about 10 minutes or till chicken is tender and not longer pink, turning once.
  12. 12
    Add Cherry tomatoes.
  13. 13
    Cover and cook 1 to 2 minute or till heated through

Nutrition Facts

Servings 4

Amount Per Serving
Calories 93.9kcal
% Daily Value *
Total Fat 1.0g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 45.2mg2%
Total Carbohydrate 19.7g7%
Dietary Fiber 4.3g18%
Sugars 3.6g
Protein 5.4g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breast, broccoli, chicken, chopped, cooking, crushed, cut, diabetic, dried, garlic, halves, international, lemon, main, minced, oil, onion, pepper, pieces, skillet
Read it online: https://www.chefs-mate.com/recipe/chicken-and-broccoli-skillet/