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Chicken And Sweet Potatoes (9 Pts

Chicken and Sweet Potatoes (9 PTS recipe image
This hearty Chicken and Sweet Potato casserole is a perfect balance of sweet and savory flavors. The base consists of mashed sweet potatoes seasoned with warm spices like cinnamon and nutmeg, creating a rich, aromatic ring around the edge of the dish. The center is filled with a creamy mixture of cubed chicken, water chestnuts for a pleasant crunch, and onion in a savory sauce. It&# 226;ÂÂs a comforting meal that feels homemade yet is simple enough for a weeknight dinner. The combination of soft sweet potatoes and tender chicken makes it satisfying without being heavy, ideal for family gatherings or cozy evenings at home.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 710.6
Dietary: Gluten-free
Description
This hearty Chicken and Sweet Potato casserole is a perfect balance of sweet and savory flavors. The base consists of mashed sweet potatoes seasoned with warm spices like cinnamon and nutmeg, creating a rich, aromatic ring around the edge of the dish. The center is filled with a creamy mixture of cubed chicken, water chestnuts for a pleasant crunch, and onion in a savory sauce. It&# 226;ÂÂs a comforting meal that feels homemade yet is simple enough for a weeknight dinner. The combination of soft sweet potatoes and tender chicken makes it satisfying without being heavy, ideal for family gatherings or cozy evenings at home.
Ingredients
  • 2 cup Sweet potatoes, mashed
  • 1/2 teaspoon Ground cinnamon
  • 1/3 cup Evaporated skimmed milk
  • 1/4 cup Minced onion
  • Oz. cream of chicken soup
  • 3 cup Boned and skinned chicken breast halves -- cubed
  • 2 tablespoon Brown sugar
  • 1/8 teaspoon Ground nutmeg
  • 1/4 cup Fat-free chicken broth
  • 8 ounce Waterchestnuts, canned -- drained & sliced
  • OR white sauce chicken flav
  • 3 tablespoon Water
Directions
  1. 1
    Preheat your oven to 350ðF (175ðC).
  2. 2
    In a medium bowl, mash the sweet potatoes until smooth.
  3. 3
    Stir in the brown sugar, ground cinnamon, ground nutmeg, and evaporated skimmed milk until well combined.
  4. 4
    Spread the sweet potato mixture around the inside edge of a 10-inch round casserole dish, forming a thick ring, leaving the center empty.
  5. 5
    Place a medium non-stick skillet over low heat and add the fat-free chicken broth.
  6. 6
    Add the minced onion and drained water chestnuts to the skillet; cook gently until the onion is softened, about 3-4 minutes.
  7. 7
    Stir in the cream of chicken soup (or white sauce), cubed chicken, and 3 tablespoons of water.
  8. 8
    Increase heat to medium and cook, stirring occasionally, until the chicken is heated through and the sauce is bubbling, about 5 minutes.
  9. 9
    Spoon the hot chicken mixture into the center of the sweet potato ring in the casserole dish.
  10. 10
    Bake uncovered for 30 minutes, or until the casserole is hot and bubbling throughout.
  11. 11
    Let stand for 5 minutes before serving to allow the flavors to settle.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 710.6kcal
% Daily Value *
Total Fat 20.2g32%
Saturated Fat 5.6g28%
Cholesterol 252.1mg85%
Sodium 287.0mg12%
Total Carbohydrate 34.3g12%
Dietary Fiber 4.2g17%
Sugars 14.0g
Protein 88.5g177%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken casserole, sweet potato, healthy dinner, point friendly, comfort food, easy recipes, water chestnuts, creamy chicken, one pan meal, family dinner, low fat, spiced sweet potato, oven baked, quick meals, protein rich, vegetable side, gluten free option, main course, warm spices, skim milk, budget friendly
Read it online: https://www.chefs-mate.com/recipe/chicken-and-sweet-potatoes-9-pts/