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Chicken And Tortilla Casserole

Chicken and Tortilla Casserole recipe image
This Chicken and Tortilla Casserole is a hearty, family-friendly meal that balances textures and flavors beautifully. Layers of unsalted baked tortilla chips provide a satisfying crunch, while the mixture of shredded chicken, saut&# 195;©ed peppers, and onions adds savory depth. The dish is bound together by a warm, spicy nacho dip blended with low-fat sour cream and skim milk, creating a rich yet lighter sauce. Canned tomatoes add a bright, tangy element that cuts through the creaminess. Perfect for a busy weeknight dinner or potluck, this casserole comes together quickly with pantry staples. It offers the comfort of traditional Mexican-American cooking without the heavy guilt, making it a repeat favorite for those seeking a balanced, flavorful main course.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 533.4
Description
This Chicken and Tortilla Casserole is a hearty, family-friendly meal that balances textures and flavors beautifully. Layers of unsalted baked tortilla chips provide a satisfying crunch, while the mixture of shredded chicken, saut&# 195;©ed peppers, and onions adds savory depth. The dish is bound together by a warm, spicy nacho dip blended with low-fat sour cream and skim milk, creating a rich yet lighter sauce. Canned tomatoes add a bright, tangy element that cuts through the creaminess. Perfect for a busy weeknight dinner or potluck, this casserole comes together quickly with pantry staples. It offers the comfort of traditional Mexican-American cooking without the heavy guilt, making it a repeat favorite for those seeking a balanced, flavorful main course.
Ingredients
  • 1/4 cups Low-sodium chicken broth -- defatted
  • Divided
  • 1 cups Nonfat spicy nacho dip -- divided
  • 3 oz Unsalted baked tortilla chips -- divided
  • 1 cups Cooked and shredded boneless chicken
  • Breast
  • 28 oz Low-sodium tomatoes -- coarsely chopped
  • One-fourth liquid reserved
  • 1/4 cups Low-fat sour cream
  • 1/4 cups Skim milk
  • Fresh parsley sprigs -- optional
Directions
  1. 1
    Preheat oven to 350°F (175°C).
  2. 2
    In a medium nonstick skillet, heat 2 tablespoons of the defatted chicken broth over medium heat until hot.
  3. 3
    Add diced red bell pepper, green bell pepper, and diced red onion to the skillet.
  4. 4
    Cook vegetables for about 5 minutes, stirring often, until they begin to soften.
  5. 5
    Add the remaining 2 tablespoons of broth and continue cooking until the peppers are tender. Remove from heat and set aside.
  6. 6
    Spread 1/4 cup of the spicy nacho dip evenly on the bottom of a 1.5- to 2-quart baking dish.
  7. 7
    Top the dip with a layer of tortilla chips (about 30 chips), covering the bottom evenly.
  8. 8
    Spread the cooked pepper and onion mixture evenly over the chips.
  9. 9
    Add another layer of tortilla chips over the vegetable mixture.
  10. 10
    Evenly distribute the shredded chicken over the second layer of chips.
  11. 11
    Top with the coarsely chopped tomatoes and the reserved tomato liquid.
  12. 12
    In a small saucepan, combine the remaining 3/4 cup nacho dip, low-fat sour cream, and skim milk.
  13. 13
    Heat the sauce mixture over medium heat for 2 to 3 minutes, stirring until warm and smooth.
  14. 14
    Drizzle half of the warm nacho sauce mixture evenly over the tomato layer.
  15. 15
    Cover the dish with foil and bake for 25 to 35 minutes, until the casserole is bubbly and heated through.
  16. 16
    Remove from oven and drizzle with the remaining nacho sauce.
  17. 17
    Garnish with fresh parsley sprigs if desired, and serve warm.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 533.4kcal
% Daily Value *
Total Fat 18.9g30%
Saturated Fat 5.5g28%
Cholesterol 74.7mg25%
Sodium 359.8mg15%
Total Carbohydrate 57.4g20%
Dietary Fiber 11.9g48%
Sugars 23.7g
Protein 32.2g65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, tortilla, casserole, mexican, baked, low-fat, nacho, peppers, onions, comfort food, weeknight dinner, layered, shredded chicken, healthy mexican, easy recipe, family meal, skillet, oven, tomatoes, sour cream
Read it online: https://www.chefs-mate.com/recipe/chicken-and-tortilla-casserole/