Chicken & Avocado Tacos

These Chicken & Avocado Tacos are a quick and vibrant twist on a classic favorite. The dish features tender chicken seasoned with warm spices, paired with the rich, buttery texture of ripe avocado. A squeeze of fresh lemon juice and a dollop of tangy yogurt-based sauce add brightness and creaminess, balancing the savory elements perfectly. The crunch of fresh lettuce and the sharp bite of raw onion provide wonderful textural contrast. Ideal for a speedy weeknight dinner or a casual weekend lunch, these tacos come together in under an hour. They are satisfying enough for a main course yet light enough to feel fresh. Customize with your favorite salsa or hot sauce for an extra kick.

Cooking Method: Grilling, Roasting

Cuisine: Mexican

Courses: Main Courses

Difficulty: Intermediate

Servings: 1

Calories: 178.2

Description

These Chicken & Avocado Tacos are a quick and vibrant twist on a classic favorite. The dish features tender chicken seasoned with warm spices, paired with the rich, buttery texture of ripe avocado. A squeeze of fresh lemon juice and a dollop of tangy yogurt-based sauce add brightness and creaminess, balancing the savory elements perfectly. The crunch of fresh lettuce and the sharp bite of raw onion provide wonderful textural contrast. Ideal for a speedy weeknight dinner or a casual weekend lunch, these tacos come together in under an hour. They are satisfying enough for a main course yet light enough to feel fresh. Customize with your favorite salsa or hot sauce for an extra kick.

Ingredients

1 ounce G ripe avocado.
2 tablespoon Low fat natural yogurt.
1 teaspoon Lemon juice.

Directions

1
Season the chicken pieces with salt, pepper, and your preferred taco spices.
2
Cook the seasoned chicken in a skillet over medium-high heat until browned and cooked through, about 6-8 minutes per side.
3
While the chicken cooks, slice the ripe avocado and toss gently with lemon juice to prevent browning.
4
Whisk together the low-fat natural yogurt with a pinch of salt and a drop of lemon juice to create a creamy sauce.
5
Warm the taco shells in a dry pan or oven until crisp.
6
Shred the lettuce and slice the tomato and shallots or spring onions for toppings.
7
Assemble the tacos by placing shredded lettuce and chicken slices into each warm tortilla.
8
Top with avocado slices, tomato wedges, and chopped onions.
9
Drizzle with the yogurt sauce and serve immediately.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 178.2kcal

% Daily Value *
Total Fat 15.1g24%
Saturated Fat 2.2g12%
Cholesterol 0.3mg1%
Sodium 17.8mg1%
Total Carbohydrate 11.7g4%
Dietary Fiber 7.0g29%
Sugars 3.1g
Protein 3.6g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, avocado, tacos, mexican, easy, dinner, quick, healthy, fresh, zesty, corn tortillas, lettuce, tomato, lime, spicy, grilled, meal prep, family friendly

Read it online: https://www.chefs-mate.com/recipe/chicken-avocado-tacos/