Chicken Bbq

This American main features Tbsp dried oregano, Tbsp olive oil, Kg chicken, spatchcocked, To make the marinade. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Grilling

Cuisine: American

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 466.5

Dietary: Gluten-free

Description

This American main features Tbsp dried oregano, Tbsp olive oil, Kg chicken, spatchcocked, To make the marinade. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Tbsp dried oregano
Tbsp olive oil
kg chicken, spatchcocked
1 To make the marinade, mix

Directions

1
together the garlic, Cajun spice, ZTVRLKWHWYPRHJOPSSP&# 195;ÂHRLZ oregano, lemon juice and olive oil. Slash the chicken skin and rub in 1/2 the marinade. Leave to marinate for at least 1 hr. side up, on the barbecue on a medium heat for 15 mins, or until charred. Turn over and cook for
2
Cook the chicken, breast

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 466.5kcal

% Daily Value *
Total Fat 35.1g54%
Saturated Fat 6.1g31%
Cholesterol 66.8mg23%
Sodium 68.8mg3%
Total Carbohydrate 17.2g6%
Dietary Fiber 10.8g44%
Sugars 0.0g
Protein 22.5g45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, bbq, chicken, dried, grilling, main, make, marinade, oil, olive, oregano, spatchcocked, tbsp, title

Read it online: https://www.chefs-mate.com/recipe/chicken-bbq-27/