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Chicken-Bok Choy Stir-Fry

Chicken-Bok Choy Stir-Fry recipe image
This Chicken-Bok Choy Stir-Fry is a vibrant, healthy dish that brings the authentic flavors of a Chinese takeout straight to your home kitchen. The dish features tender strips of chicken breast tossed with crisp, fresh bok choy and sweet red bell peppers. A light, glossy sauce made from soy sauce, honey, lemon juice, and ginger coats every bite, providing a perfect balance of salty, sweet, and tangy notes. It&# 226;€™s incredibly quick to prepare, making it an ideal solution for busy weeknights when you want something nutritious but comforting. Served over fluffy long-grain rice, this meal is light enough for a low-fat diet yet packed with protein and fiber. It’s a reliable favorite that the whole family will enjoy, offering a fresh twist on traditional stir-fry recipes without the hassle of complicated techniques or hard-to-find ingredients.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 434.2
Dietary: Low-fat
Description
This Chicken-Bok Choy Stir-Fry is a vibrant, healthy dish that brings the authentic flavors of a Chinese takeout straight to your home kitchen. The dish features tender strips of chicken breast tossed with crisp, fresh bok choy and sweet red bell peppers. A light, glossy sauce made from soy sauce, honey, lemon juice, and ginger coats every bite, providing a perfect balance of salty, sweet, and tangy notes. It&# 226;€™s incredibly quick to prepare, making it an ideal solution for busy weeknights when you want something nutritious but comforting. Served over fluffy long-grain rice, this meal is light enough for a low-fat diet yet packed with protein and fiber. It’s a reliable favorite that the whole family will enjoy, offering a fresh twist on traditional stir-fry recipes without the hassle of complicated techniques or hard-to-find ingredients.
Ingredients
  • 1 1/4 cup Long-grain rice
  • 3/4 cup Chicken broth
  • 1 1/2 tablespoon Cornstarch
  • 3 tablespoon Lemon juice
  • 2 tablespoon Soy sauce
  • 1 tablespoon Honey
  • 1 teaspoon Ground ginger
  • 1 pound Chicken breasts without
Directions
  1. 1
    Cook the long-grain rice according to package directions; set aside and keep warm.
  2. 2
    In a small bowl, whisk together chicken broth, cornstarch, lemon juice, soy sauce, honey, and ground ginger until smooth; set aside.
  3. 3
    Cut the boneless, skinless chicken breasts crosswise into 1/2-inch wide strips.
  4. 4
    Heat peanut oil in a large wok or skillet over high heat until shimmering.
  5. 5
    Add the chicken strips to the wok and stir-fry for 5-7 minutes until cooked through and lightly browned.
  6. 6
    Add the chopped bok choy and red bell pepper squares to the wok along with 2 tablespoons of water.
  7. 7
    Cover the wok and steam the vegetables for 2-3 minutes until the bok choy is tender-crisp.
  8. 8
    Remove the lid and give the sauce mixture a quick stir, then pour it into the wok.
  9. 9
    Stir constantly for about 1 minute until the sauce thickens and coats the chicken and vegetables evenly.
  10. 10
    Serve the stir-fry immediately over the cooked rice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 434.2kcal
% Daily Value *
Total Fat 9.9g16%
Saturated Fat 2.8g14%
Cholesterol 137.5mg46%
Sodium 545.4mg23%
Total Carbohydrate 30.3g11%
Dietary Fiber 0.4g2%
Sugars 3.4g
Protein 50.3g101%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: stir-fry, chicken, bok choy, quick dinner, healthy, low fat, asian cuisine, weeknight meal, soy sauce, ginger, vegetables, protein, easy recipe, wok, rice dish
Read it online: https://www.chefs-mate.com/recipe/chicken-bok-choy-stir-fry/