Chicken Breasts In Lime & Ginger

This International main features LIME JUICE, FRESH *, REDUCED SODIUM SOY SAUCE *, RED PEPPER SAUCE, BONELESS CHICKEN BREASTS (4. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Stewing

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 321.4

Description

This International main features LIME JUICE, FRESH *, REDUCED SODIUM SOY SAUCE *, RED PEPPER SAUCE, BONELESS CHICKEN BREASTS (4. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 tablespoons LIME JUICE, FRESH *
1 teaspoons REDUCED SODIUM SOY SAUCE *
1/8 teaspoons RED PEPPER SAUCE
1 lbs BONELESS CHICKEN BREASTS (4)
2 tablespoons WHOLE WHEAT FLOUR
2 tablespoons SAFFFLOWER OIL
2 tablespoons GINGER SAUCE - RECIPE BELOW
1/4 cups CHICKEN BROTH

Directions

1
Ingredients FORfor LIMElime MARINADEmarinade FORfor CHICKENchicken
2
Marinade: COMBINEcombine ALLall INGREDIENTSingredients INin Aa SMALLsmall BOWLbowl. COATcoat CHICKENchicken PIECESpieces WITHwith MARINADEmarinade ANDand LETlet STANDstand FORfor 1 HOURhour - COVEREDcovered ANDand REFRIGERATEDrefrigerated. LIGHTLYlightly SPRINKLEsprinkle CHICKENchicken WITHwith FLOURflour. HEATheat OILoil INin SKILLETskillet OVERover MEDIUMmedium HIGHhigh HEATheat. ADDadd CHICKENchicken ANDand COOKcook UNTILuntil LIGHTLYlightly BROWNEDbrowned, ABOUTabout 4 TOto 5 MINUTESminutes. TRANSFERtransfer CHICKENchicken TOto Aa WARMEDwarmed PLATTERplatter. SETset ASIDEaside ANDand KEEPkeep WARMwarm. ADDadd GINGERginger SAUCEsauce ANDand CHICKENchicken BROTHbroth TOto SKILLETskillet ANDand SIMMERsimmer COVEREDcovered OVERover LOWlow HEATheat FORfor ABOUTabout 3 MINUTESminutes. SLICEslice CHICKENchicken BREASTSbreasts DIAGONALLYdiagonally 1/4 INCHinch THICKthick. FANfan 1 SLICEDsliced BREASTbreast ONon EACHeach OFof 4 DINNERdinner PLATESplates. ADDadd GREENgreen ONIONSonions TOto COOKEDcooked GINGERginger SAUCEsauce ANDand SERVEserve SAUCEsauce OVERover CHICKENchicken. GARNISHgarnish EACHeach SERVINGserving WITHwith LIMElime WEDGESwedges. NOTEnote: ORIESories PERper SERVINGserving, 12 , 5 mOmo
3
GRATED LIME PEEL
4
CHOPPED GREEN ONIONS

Nutrition Facts

Servings 4

Amount Per Serving
Calories 321.4kcal

% Daily Value *
Total Fat 13.6g21%
Saturated Fat 2.8g14%
Cholesterol 109.8mg37%
Sodium 203.4mg9%
Total Carbohydrate 6.9g3%
Dietary Fiber 1.1g5%
Sugars 0.6g
Protein 40.5g81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, below, blending, boneless, breasts, broth, chicken, flour, fresh, ginger, international, juice, lime, main, oil, pepper, recipe, red, reduced, saffflower

Read it online: https://www.chefs-mate.com/recipe/chicken-breasts-in-lime-ginger/