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Chicken Breasts (Or Pressed Tofu With Sweet

Chicken Breasts (Or Pressed Tofu With Sweet recipe image
This versatile recipe offers a delicious way to prepare either chicken breasts or pressed tofu using a simple yet flavorful glaze. The combination of honey, Dijon mustard, and tomato paste creates a rich, sweet, and tangy sauce that coats the protein perfectly. Shallots and garlic add depth and aromatic warmth, while a splash of broth ensures the sauce stays moist and savory. This dish is quick enough for a busy weeknight but elegant enough for guests. The tender texture of the chicken or tofu pairs wonderfully with the sticky, caramelized glaze, making it a satisfying centerpiece for any meal. Serve it with rice, grains, or roasted vegetables for a complete, home-style dinner that everyone will love.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 3
Calories: 66.6
Dietary: Gluten-free
Description
This versatile recipe offers a delicious way to prepare either chicken breasts or pressed tofu using a simple yet flavorful glaze. The combination of honey, Dijon mustard, and tomato paste creates a rich, sweet, and tangy sauce that coats the protein perfectly. Shallots and garlic add depth and aromatic warmth, while a splash of broth ensures the sauce stays moist and savory. This dish is quick enough for a busy weeknight but elegant enough for guests. The tender texture of the chicken or tofu pairs wonderfully with the sticky, caramelized glaze, making it a satisfying centerpiece for any meal. Serve it with rice, grains, or roasted vegetables for a complete, home-style dinner that everyone will love.
Ingredients
  • 1/4 cup Chicken or veggie broth; hom
  • 1 lg Shallot; thinly sliced
  • 1 Garlic Clove; minced *see no
  • 1 tablespoon Tomato paste
  • 2 tablespoon Honey
  • 1 tablespoon Dijon mustard
  • 2 whole Chicken breasts, split OR 1 lb pressed tofu
  • 1 teaspoon Dried tarragon or thyme
  • 1 tablespoon Fresh orange juice
  • 2 tablespoon Balsamic vinegar
  • to taste Freshly ground pepper
Directions
  1. 1
    Preheat your oven to 400&# 194;°F (200ðC) or prepare a grill for medium-high heat. If using tofu, press it to remove excess moisture and slice into 1-inch thick slabs.
  2. 2
    Pat the chicken breasts or tofu slices dry with paper towels. Season both sides lightly with salt and freshly ground pepper.
  3. 3
    Heat a large oven-safe skillet over medium-high heat. Add a drizzle of oil if desired. Sear the chicken or tofu for 3-4 minutes per side until golden brown and cooked through.
  4. 4
    Remove the protein from the skillet and set aside on a plate. Reduce heat to medium.
  5. 5
    In the same skillet, add the thinly sliced shallots and minced garlic. Sauté for 2-3 minutes until softened and fragrant.
  6. 6
    Stir in the tomato paste, cooking for about 1 minute to deepen its flavor.
  7. 7
    Whisk in the chicken or vegetable broth, honey, Dijon mustard, balsamic vinegar, orange juice, and dried tarragon or thyme. Scrape up any browned bits from the bottom of the pan.
  8. 8
    Let the sauce simmer for 2-3 minutes until it thickens slightly and reduces to a glaze consistency.
  9. 9
    Return the chicken or tofu to the skillet, spooning the sauce over the top.
  10. 10
    If the skillet is oven-safe, transfer it to the oven for 5 minutes to finish cooking and glaze. Otherwise, cover the pan and simmer gently for 5 minutes.
  11. 11
    Serve immediately, garnished with additional fresh herbs if desired.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 66.6kcal
% Daily Value *
Total Fat 2.1g4%
Saturated Fat 0.5g3%
Cholesterol 13.3mg5%
Sodium 67.4mg3%
Total Carbohydrate 7.5g3%
Dietary Fiber 0.3g2%
Sugars 6.6g
Protein 4.5g9%
Iron 187.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, tofu, honey, dijon, mustard, glaze, shallot, garlic, tomato paste, easy dinner, weeknight meal, sweet and savory, pan-seared, versatile, protein, healthy, quick recipe
Read it online: https://www.chefs-mate.com/recipe/chicken-breasts-or-pressed-tofu-with-sweet/