Chicken Breasts With Currants And Rosemary Sauce

This Mediterranean sauce features Skinless chicken breast halves, About 1 1/4 pounds, All-purpose white flour, Salt, Ground black pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Stewing

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 386.8

Description

This Mediterranean sauce features Skinless chicken breast halves, About 1 1/4 pounds, All-purpose white flour, Salt, Ground black pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

4 boneless Skinless chicken breast halves
About 1 1/4 pounds
1/4 cups All-purpose white flour
1 teaspoons Salt
1/2 teaspoons Ground black pepper
1 tablespoons Olive oil
SAUCE***
1/2 cups Chopped onions
1 teaspoons Sugar
3/4 cups Fat-free chicken broth
1/4 cups Dried currents
1 tablespoons Balsamic vinegar
1/2 teaspoons Cornstarch

Directions

1
1. To flour and cook chicken breasts, follow Basic Recipe. 2. Reduce heat to medium-low. Add onions and sugar to the skillet and cook, stirring, about 2 minutes, or until they are begin to color. 3. Add chicken broth, currants and rosemary to the skillet. In a small bowl, stir together vinegar and cornstarch. Stir mixture into the sauce and bring to a simmer. Cook about 2 minutes, or until thickened and slightly reduced. Spoon over the chicken breasts. Gail Shermeyer
2
chopped fresh rosemary

Nutrition Facts

Servings 4

Amount Per Serving
Calories 386.8kcal

% Daily Value *
Total Fat 13.1g21%
Saturated Fat 3.1g16%
Cholesterol 125.1mg42%
Sodium 4994.6mg209%
Total Carbohydrate 17.4g6%
Dietary Fiber 1.3g6%
Sugars 3.1g
Protein 45.1g91%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, allpurpose, balsamic, black, breast, breasts, broth, chicken, chopped, cornstarch, currants, currents, dried, fatfree, flour, ground, halves, mediterranean, oil, olive

Read it online: https://www.chefs-mate.com/recipe/chicken-breasts-with-currants-and-rosemary-sauce/