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Chicken Breasts With Leek And Mushroom Sauce

Chicken Breasts With Leek and Mushroom Sauce recipe image
This Mediterranean sauce features Skinless chicken breast halves, About 1 1/4 pounds, All-purpose white flour, Salt, Ground black pepper. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 465.4
Description
This Mediterranean sauce features Skinless chicken breast halves, About 1 1/4 pounds, All-purpose white flour, Salt, Ground black pepper. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 boneless Skinless chicken breast halves
  • About 1 1/4 pounds
  • 1/4 cups All-purpose white flour
  • 1 teaspoons Salt
  • 1/2 teaspoons Ground black pepper
  • 1 tablespoons Olive oil
  • SAUCE***
  • 6 oz Cremini or button mushrooms
  • Cleaned and thinly sliced
  • 1/2 cups
  • 1 small Leek -- trimmed
  • Thinly sliced crosswise
  • And rinsed of grit
  • 1/2 cups Fat-free chicken broth
  • 1/2 teaspoons Cornstarch
  • 1/4 cups Nonfat sour cream
  • 1/2 teaspoons Lemon juice
  • 1/4 teaspoons Dried tarragon
  • Salt -- to taste
  • Ground black pepper -- to taste
Directions
  1. 1
    To flour and cook chicken breasts, follow Basic Recipe.
  2. 2
    Reduce heat to medium-low.
  3. 3
    Add mushrooms and leeks to skillet and cook, about 4 minutes, stirring, until the leeks are tender.
  4. 4
    In a small bowl, stir together chicken broth and cornstarch.
  5. 5
    Stir the mixture into the mushrooms and leeks.
  6. 6
    When simmering and thickened, stir in sour cream, lemon juice and tarragon.
  7. 7
    Season with salt and pepper.
  8. 8
    Spoon the sauce over the chicken breasts.
  9. 9
    Gail Shermeyer

Nutrition Facts

Servings 4

Amount Per Serving
Calories 465.4kcal
% Daily Value *
Total Fat 15.3g24%
Saturated Fat 4.5g23%
Cholesterol 119.7mg40%
Sodium 102498.1mg4271%
Total Carbohydrate 36.9g13%
Dietary Fiber 8.7g35%
Sugars 5.4g
Protein 49.5g99%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, allpurpose, black, breast, breasts, broth, button, chicken, cleaned, cornstarch, cream, cremini, crosswise, cups, dried, fatfree, flour, grit, ground, halves
Read it online: https://www.chefs-mate.com/recipe/chicken-breasts-with-leek-and-mushroom-sauce/