Include in Print View:

Chicken Breasts With Lemon And Caper Sauce

Chicken Breasts With Lemon and Caper Sauce recipe image
This Mediterranean sauce features Skinless chicken breast halves, About 1 1/4 pounds, cup all-purpose white flour, Salt, Ground black pepper. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 250.8
Description
This Mediterranean sauce features Skinless chicken breast halves, About 1 1/4 pounds, cup all-purpose white flour, Salt, Ground black pepper. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 boneless Skinless chicken breast halves
  • About 1 1/4 pounds
  • 1/4 cups all-purpose white flour
  • 1 teaspoons Salt
  • 1/2 teaspoons Ground black pepper
  • 1 tablespoons Olive oil
  • SAUCE***
  • 1/3 cups Chopped shallots
  • 1/3 cups Dry white wine or fat-free chicken broth
  • 1/4 cups Lemon juice
  • 3 tablespoons Drained capers
Directions
  1. 1
    To flour and cook chicken breasts, follow Basic Recipe.
  2. 2
    Reduce heat to medium-low.
  3. 3
    Add shallots to the skillet and stir until they are lightly browned, about 1 minute.
  4. 4
    Add wine, lemon juice and capers.
  5. 5
    Bring the sauce to a
  6. 6
    simmer and
  7. 7
    cook about 3 minutes, or until it has reduced and thickened slightly.
  8. 8
    Spoon the sauce over the chicken breasts.
  9. 9
    Gail Shermeyer

Nutrition Facts

Servings 4

Amount Per Serving
Calories 250.8kcal
% Daily Value *
Total Fat 9.8g16%
Saturated Fat 2.2g12%
Cholesterol 102.8mg35%
Sodium 4965.7mg207%
Total Carbohydrate 1.5g1%
Dietary Fiber 0.2g1%
Sugars 0.3g
Protein 36.5g73%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, allpurpose, black, breast, breasts, broth, caper, capers, chicken, chopped, cup, drained, dry, fatfree, flour, ground, halves, juice, lemon, mediterranean
Read it online: https://www.chefs-mate.com/recipe/chicken-breasts-with-lemon-and-caper-sauce/