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Chicken Breasts With Lemon & Capers

Chicken Breasts With Lemon & Capers recipe image
This classic chicken dish features tender, pan-seared breasts bathed in a vibrant sauce of lemon juice and briny capers. The simple flour dredge creates a light, golden crust that holds onto the flavorful pan juices. It&# 226;€™s an elegant yet effortless meal that comes together in under twenty minutes, making it perfect for busy weeknights or a light dinner party. The acidity of the lemon cuts through the richness of the chicken, while the capers add a delightful salty punch. Serve with rice or roasted vegetables to soak up every drop of the delicious sauce.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 421.2
Description
This classic chicken dish features tender, pan-seared breasts bathed in a vibrant sauce of lemon juice and briny capers. The simple flour dredge creates a light, golden crust that holds onto the flavorful pan juices. It&# 226;€™s an elegant yet effortless meal that comes together in under twenty minutes, making it perfect for busy weeknights or a light dinner party. The acidity of the lemon cuts through the richness of the chicken, while the capers add a delightful salty punch. Serve with rice or roasted vegetables to soak up every drop of the delicious sauce.
Ingredients
  • 1/4 cup Flour
  • 5 teaspoon Corn oil
  • 1/4 teaspoon Black pepper
  • 1/4 cup Low-sodium chicken broth
  • 1/2 teaspoon Paprika
  • 2 tablespoon Lemon juice
  • 1 pound Skinned and boned chicken
Directions
  1. 1
    Halve the chicken breasts horizontally and pound them lightly to an even 1/4-inch thickness.
  2. 2
    Combine flour, black pepper, and paprika on a shallow plate.
  3. 3
    Dredge the chicken breasts in the flour mixture, coating both sides evenly, and shake off any excess.
  4. 4
    Heat corn oil in a heavy 10-inch skillet over moderately high heat for 1 minute.
  5. 5
    Add the chicken breasts to the skillet and cook for about 3 minutes per side, until golden brown and cooked through.
  6. 6
    Transfer the cooked chicken to a warmed platter and keep warm.
  7. 7
    Pour the chicken broth into the hot skillet, scraping up any browned bits from the bottom.
  8. 8
    Stir in the lemon juice and drained capers, heating the sauce for 1 minute until slightly thickened.
  9. 9
    Pour the lemon-caper sauce over the chicken breasts and serve immediately.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 421.2kcal
% Daily Value *
Total Fat 21.9g34%
Saturated Fat 5.1g26%
Cholesterol 114.4mg39%
Sodium 106.3mg5%
Total Carbohydrate 12.5g5%
Dietary Fiber 0.7g3%
Sugars 0.3g
Protein 36.4g73%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, lemon, capers, pan-seared, quick dinner, easy recipe, weeknight meal, pan sauce, citrus, briny, protein, healthy, light, flour dredge, skillet
Read it online: https://www.chefs-mate.com/recipe/chicken-breasts-with-lemon-capers/