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Chicken Breasts With Lime & Cilantro

Chicken Breasts With Lime & Cilantro recipe image
This International main features Chicken breasts, split 1/2 teaspoon Salt, teaspoon Ground pepper, Fine bread crumbs 2 Egg whites, Clove. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 328.9
Description
This International main features Chicken breasts, split 1/2 teaspoon Salt, teaspoon Ground pepper, Fine bread crumbs 2 Egg whites, Clove. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Whole Chicken breasts, split
  • 1/2 teaspoons Salt
  • 1 Lime /8 teaspoon Ground pepper
  • 1 cups Fine bread crumbs 2 Egg whites
  • 1 Garlic Clove, minced
Directions
  1. 1
    Rinse split chicken breasts and pat dry. Peel lime, removing all white pith. Cut lime into thin slices; tuck slices under breast skin. On waxed paper, combine bread crumbs, cilantro, garlic, salt and pepper. In shallow dish, beat egg whites and water. Dip chicken in egg whites; coat with bread crumb mixture. Place skin side down on rack of broiler pan. Broil 6-8 inches from heat source 10 minutes on each side. Preheat oven to 350 degrees. Transfer chicken to oven. Bake 10 minutes or until meat near bone is no longer pink when cut with knife
  2. 2
    Chopped fresh cilantro 2 tb Water

Nutrition Facts

Servings 6

Amount Per Serving
Calories 328.9kcal
% Daily Value *
Total Fat 4.1g7%
Saturated Fat 0.8g4%
Cholesterol 31.9mg11%
Sodium 404.9mg17%
Total Carbohydrate 56.2g19%
Dietary Fiber 8.4g34%
Sugars 0.8g
Protein 21.1g43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, baking, bread, breasts, broiling, chicken, cilantro, clove, crumbs, egg, fine, grilling, ground, international, lime, main, minced, pepper, salt, split
Read it online: https://www.chefs-mate.com/recipe/chicken-breasts-with-lime-cilantro/