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Chicken Broccoli & Fusilli In Garlic Cream Sauce – Bon Ap

Chicken Broccoli & Fusilli in Garlic Cream Sauce - Bon Ap recipe image
This comforting one-pan meal brings the warmth of Italian home cooking to your table. Tender strips of chicken breast are saut&# 195;©ed with fragrant garlic, then simmered in a luxurious sauce made from white wine, broth, and heavy cream. The richness of the sauce balances perfectly with the bright, crisp-tender broccoli florets and hearty fusilli pasta. Finished with a generous sprinkling of grated Parmesan, this dish offers a satisfying blend of savory and creamy flavors. It is an ideal choice for busy weeknights when you want something substantial yet quick to prepare. The combination of protein, vegetables, and carbs makes it a complete meal that family and friends will love.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 102.0
Description
This comforting one-pan meal brings the warmth of Italian home cooking to your table. Tender strips of chicken breast are saut&# 195;©ed with fragrant garlic, then simmered in a luxurious sauce made from white wine, broth, and heavy cream. The richness of the sauce balances perfectly with the bright, crisp-tender broccoli florets and hearty fusilli pasta. Finished with a generous sprinkling of grated Parmesan, this dish offers a satisfying blend of savory and creamy flavors. It is an ideal choice for busy weeknights when you want something substantial yet quick to prepare. The combination of protein, vegetables, and carbs makes it a complete meal that family and friends will love.
Ingredients
  • 5 cup Broccoli florets (from about
Directions
  1. 1
    Bring a large pot of salted water to a boil. Add broccoli florets and cook until crisp-tender, about 4 minutes.
  2. 2
    Using a slotted spoon, transfer the cooked broccoli to a large bowl and set aside.
  3. 3
    Add fusilli pasta to the same boiling water. Cook until just tender but still firm to the bite (al dente).
  4. 4
    Drain the pasta well and return it to the pot or transfer to the bowl with the broccoli.
  5. 5
    Meanwhile, heat olive oil in a heavy large skillet over high heat.
  6. 6
    Add chopped garlic and chicken strips to the skillet. Sauté until the chicken is cooked through and lightly browned, about 3 minutes.
  7. 7
    Using a slotted spoon, transfer the chicken and garlic to the bowl with the pasta and broccoli.
  8. 8
    Pour white wine, chicken broth, and whipping cream into the hot skillet. Bring to a boil and simmer until the sauce thickens slightly, about 8 minutes.
  9. 9
    Add the drained pasta, broccoli, chicken, and grated Parmesan cheese to the skillet with the sauce.
  10. 10
    Toss everything together over low heat until the mixture is heated through and evenly coated with the creamy sauce.
  11. 11
    Serve immediately while hot.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 102.0kcal
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 99.0mg5%
Total Carbohydrate 21.0g8%
Dietary Fiber 7.8g32%
Sugars 5.1g
Protein 8.4g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken pasta, broccoli fusilli, garlic cream sauce, italian dinner, easy weeknight meal, creamy chicken pasta, homemade pasta dish, comfort food, parmesan sauce, white wine chicken, quick family dinner, pasta with vegetables, chicken and broccoli, garlic lover, one pan meal, bon appetit recipe, classic italian pasta, protein rich dinner, vegetable pasta, sauteed chicken
Read it online: https://www.chefs-mate.com/recipe/chicken-broccoli-fusilli-in-garlic-cream-sauce-bon-ap/