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Chicken & Broccoli

Chicken & Broccoli recipe image
This Chinese main features Breasts, boneless, PACE Picante Sauce *, Soy sauce, Water. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 268.8
Dietary: Diabetic
Description
This Chinese main features Breasts, boneless, PACE Picante Sauce *, Soy sauce, Water. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 Chicken Breasts,boneless
  • 1/3 cup PACE Picante Sauce *
  • 2 tablespoon Soy sauce
  • 1 tablespoon Water
  • 1 tablespoon Cornstarch
  • 1/2 teaspoon Sugar or sugar substitute
  • 3 tablespoon Veg. oil (optional)
  • 1 Onion, cut into thin wedges
  • 2 Garlic Cloves, minced
  • 1 tablespoon Ginger,(fresh if possible)
  • 2 cup Broccoli flowerets
  • 1 Pepper, any color,chopped
Directions
  1. 1
    Cut chicken into 1/2 - 1" cubes.
  2. 2
    Combine picante sauce, soy sauce, water, cornstarch, and sugar or sugar substitute in small bowl;
  3. 3
    set aside.
  4. 4
    Heat 2 T oil (or spray non-stick pan with cooking spray) in large skillet on high heat.
  5. 5
    Add chicken and stir-fry 3-4 minutes or until cooked.
  6. 6
    Add remaining oil (optional),onion, garlic, ginger, broccoli, peppers.
  7. 7
    Stir-fry 3 minutes or until vegetables are crisp-tender.
  8. 8
    Add picante sauce mixture; stir-fry about 1 minute or until sauce thickens.
  9. 9
    Any bottled picante sauce can be used, or if you have a recipe you can use your own

Nutrition Facts

Servings 4

Amount Per Serving
Calories 268.8kcal
% Daily Value *
Total Fat 12.9g20%
Saturated Fat 1.9g10%
Cholesterol 0.0mg0%
Sodium 564.4mg24%
Total Carbohydrate 37.3g13%
Dietary Fiber 12.2g49%
Sugars 4.4g
Protein 10.2g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, any, breasts,boneless, broccoli, chicken, chinese, cloves, color,chopped, cornstarch, cut, diabetic, flowerets, ginger,fresh, main, minced, oil, onion, optional, pace, pepper
Read it online: https://www.chefs-mate.com/recipe/chicken-broccoli/