Include in Print View:

Chicken Cantonese

Chicken Cantonese recipe image
This Middle-Eastern main features Fat, Flour, Chicken stock, Diced chicken, Water chestnuts -- sliced. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 624.6
Description
This Middle-Eastern main features Fat, Flour, Chicken stock, Diced chicken, Water chestnuts -- sliced. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 tablespoon Fat
  • 4 tablespoon Flour
  • 3 cup Chicken stock
  • 3 cup Diced chicken
  • 1 cup Water chestnuts -- sliced
  • 1 cup Bamboo shoots -- sliced
  • 1/2 cup Bean sprouts
  • 1/2 cup Sliced scallions
  • 1/2 teaspoon Pepper
Directions
  1. 1
    Boiled white rice Heat the fat and stir in the flour.
  2. 2
    Gradually add the stock, stirring constantly until mixture reaches the boiling point.
  3. 3
    Add the chicken, water chestnuts, bamboo shoots, bean sprouts, scallions and pepper.
  4. 4
    Cook over low heat 20 minutes.
  5. 5
    Taste to correct seasoning and serve on rice

Nutrition Facts

Servings 6

Amount Per Serving
Calories 624.6kcal
% Daily Value *
Total Fat 29.1g45%
Saturated Fat 8.1g41%
Cholesterol 214.1mg72%
Sodium 206.5mg9%
Total Carbohydrate 10.2g4%
Dietary Fiber 1.2g5%
Sugars 1.0g
Protein 66.9g134%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bamboo, bean, boiling, cantonese, chestnuts, chicken, diced, fat, flour, main, middle-eastern, pepper, scallions, shoots, sliced, sprouts, stock, title, water
Read it online: https://www.chefs-mate.com/recipe/chicken-cantonese/