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Chicken & Fresh Vegetable Provencale

Chicken & Fresh Vegetable Provencale recipe image
This French main features Small cauliflower, Ripe tomatoes, sliced, Med. carrots, sliced thin. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 191.3
Dietary: Gluten-free
Description
This French main features Small cauliflower, Ripe tomatoes, sliced, Med. carrots, sliced thin. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 whole Small cauliflower
  • 2 whole Ripe tomatoes, sliced
  • 2 whole Med. carrots, sliced thin
  • 1 whole Large onion, sliced thin
  • 1/4 teaspoons Pepper
  • 1 whole Chicken cube bouillon
  • 1/2 cups Boiling water
  • 2 tablespoons Lemon juice
  • 2 whole Chicken breasts, skinned,spt
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Chicken cube bouillon and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add Large onion, Pepper and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Season to taste and serve immediately.
  7. 7
    Chopped fresh parsley, divid
  8. 8
    Diced leaf basil, divided

Nutrition Facts

Servings 4

Amount Per Serving
Calories 191.3kcal
% Daily Value *
Total Fat 5.1g8%
Saturated Fat 1.3g7%
Cholesterol 64.8mg22%
Sodium 103.3mg5%
Total Carbohydrate 11.4g4%
Dietary Fiber 3.1g13%
Sugars 5.4g
Protein 24.1g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, baking, boiling, bouillon, breasts, carrots, cauliflower, chicken, cube, french, fresh, juice, large, lemon, main, med, onion, pepper, provencale, ripe
Read it online: https://www.chefs-mate.com/recipe/chicken-fresh-vegetable-provencale/