Chicken In Mustard “Cream” Sauce

This Mediterranean sauce features Skinless chicken br, Flour, Olive oil, Chicken broth, Dry mustard. It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Intermediate

Servings: 1

Calories: 502.4

Description

This Mediterranean sauce features Skinless chicken br, Flour, Olive oil, Chicken broth, Dry mustard. It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

4 Boneless Skinless chicken br
3 tablespoon Flour
2 tablespoon Olive oil
1 cup Chicken broth
2 teaspoon Dry mustard
2 teaspoon Cornstarch

Directions

1
Pepper 2 tb Fresh parsley; chopped 6 tb Dry sherry 2/3 c Ricotta cheese; low-fat 2/3 c Plain yogurt Dredge chicken in flour.
2
Heat oil in skillet and brown chicken on both sides, about 7-10 minutes.
3
Stir a little chicken broth into dry mustard and cornstarch to make a paste.
4
Then stir in the rest of the broth; add pepper.
5
When breasts are browned, remove and keep warm; deglaze pan with sherry.
6
Add mustard mixture, return chicken to pan and cook until mixture thickens.
7
Process ricotta with yogurt until smooth.
8
Remove chicken when cooked; turn heat to very low and quickly stir in ricotta mixture.
9
Do not boil.
10
Serve sauce over chicken and sprinkle with parsley

Nutrition Facts

Servings 1

Amount Per Serving
Calories 502.4kcal

% Daily Value *
Total Fat 27.0g42%
Saturated Fat 6.4g32%
Cholesterol 142.4mg48%
Sodium 152.0mg7%
Total Carbohydrate 11.3g4%
Dietary Fiber 0.4g2%
Sugars 0.1g
Protein 44.5g89%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, broth, chicken, cornstarch, cream, dry, flour, mediterranean, mustard, oil, olive, sauce, skinless, title

Read it online: https://www.chefs-mate.com/recipe/chicken-in-mustard-cream-sauce-2/