Chicken Italian (Low Salt~low Fat)

This Italian main features Skinned chicken breasts, Olive oil, Lemon juice, Garlic, crushed. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Italian

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 639.0

Dietary: Gluten-free

Description

This Italian main features Skinned chicken breasts, Olive oil, Lemon juice, Garlic, crushed. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 pound Skinned chicken breasts
2 tablespoon Olive oil
2 tablespoon Lemon juice
2 Cloves Garlic,crushed
1/4 teaspoon Oregano
2 tablespoon Dry white wine

Directions

1
pepper to taste If using whole chicken, cut chicken in half.
2
Blend marinade of all the remaining ingredients.
3
Soak chicken for 10 minutes.
4
Bake in greased pan @ 375 degrees for 45 minutes to 1 hour or until tender

Nutrition Facts

Servings 4

Amount Per Serving
Calories 639.0kcal

% Daily Value *
Total Fat 19.8g31%
Saturated Fat 4.5g23%
Cholesterol 289.4mg97%
Sodium 252.7mg11%
Total Carbohydrate 1.4g1%
Dietary Fiber 0.2g1%
Sugars 0.2g
Protein 105.7g212%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, breasts, chicken, dry, fat, garlic,crushed, italian, juice, lemon, low, main, oil, olive, oregano, saltlow, skinned, title, white, wine

Read it online: https://www.chefs-mate.com/recipe/chicken-italian-low-saltlow-fat/