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Chicken-Okra Gumbo Plains-Style From Tony Bur

Chicken-Okra Gumbo Plains-Style From Tony Bur recipe image
This Plains-style gumbo is a testament to simple, bold Southern cooking. Unlike roux-heavy versions, this recipe relies on the rich rendering of salt pork to build a deep, savory base for the chicken and okra. Fresh tomatoes and hot peppers add a bright, tangy contrast to the earthy greens. The long simmering time ensures the chicken becomes fall-off-the-bone tender, while the okra provides a natural, light thickness to the broth. It&# 226;€™s a comforting, hearty one-pot meal that tastes even better the next day. Serve over fluffy white rice for a satisfying, home-style feast that feels like a warm hug on a chilly evening.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 12
Calories: 128.4
Description
This Plains-style gumbo is a testament to simple, bold Southern cooking. Unlike roux-heavy versions, this recipe relies on the rich rendering of salt pork to build a deep, savory base for the chicken and okra. Fresh tomatoes and hot peppers add a bright, tangy contrast to the earthy greens. The long simmering time ensures the chicken becomes fall-off-the-bone tender, while the okra provides a natural, light thickness to the broth. It&# 226;€™s a comforting, hearty one-pot meal that tastes even better the next day. Serve over fluffy white rice for a satisfying, home-style feast that feels like a warm hug on a chilly evening.
Ingredients
  • 1/4 pound Salt pork
  • 1 Frying Chicken,cut up
Directions
  1. 1
    Wash the salt pork under cold water to rinse off excess salt, then blot dry and cut into small dice.
  2. 2
    Place the diced salt pork in a large, heavy soup pot and cook over low heat until the fat has fully rendered and the pork is crisp.
  3. 3
    Remove the crisped pork dice with a slotted spoon and drain on paper towels; set aside for garnish.
  4. 4
    Blot the chicken pieces dry with paper towels and dredge lightly in flour, pressing it into the meat and shaking off excess.
  5. 5
    Heat the rendered salt pork fat in the pot until almost smoking, then brown the floured chicken pieces in batches.
  6. 6
    Remove the browned chicken pieces and set them aside on a plate.
  7. 7
    Pour off and discard most of the excess fat from the pot, leaving about 2 tablespoons for flavor.
  8. 8
    Add butter to the pot over low heat; once melted, add the chopped onion and sliced okra.
  9. 9
    Cook the onion and okra, stirring frequently with a wooden spoon, until the onion is soft but the okra is not scorched.
  10. 10
    Return the browned chicken pieces to the pot.
  11. 11
    Add the chopped tomatoes, finely chopped hot red pepper (seeds removed), chopped parsley, bay leaf, and water.
  12. 12
    Bring the mixture to a boil, then reduce heat to low and simmer, covered, for about 1.5 hours, adding more water if needed to keep chicken submerged.
  13. 13
    Remove the pot from heat and let the chicken cool slightly.
  14. 14
    Remove the chicken pieces and discard the bay leaf; strip the meat from the bones and return the meat to the pot.
  15. 15
    If a thicker consistency is desired, mix 1-2 tablespoons of flour with 1/2 cup cold water to form a paste.
  16. 16
    Stir the flour paste into the simmering gumbo and cook for an additional 10-15 minutes until thickened.
  17. 17
    Season with salt and pepper to taste.
  18. 18
    Ladle the hot gumbo into large soup bowls over mounds of cooked white rice.
  19. 19
    Sprinkle the reserved crisped salt pork dice over each serving and serve immediately.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 128.4kcal
% Daily Value *
Total Fat 7.0g11%
Saturated Fat 2.2g12%
Cholesterol 45.0mg15%
Sodium 38.1mg2%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 14.4g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken gumbo, okra soup, cajun recipe, salt pork, plains style, southern cooking, comfort food, slow simmer, tomato based, rice and soup, traditional gumbo, one pot meal, family dinner, spicy soup, homestyle cooking
Read it online: https://www.chefs-mate.com/recipe/chicken-okra-gumbo-plains-style-from-tony-bur/