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Chicken Parmesan

Chicken Parmesan recipe image
This lighter take on Chicken Parmesan swaps the heavy breadcrumbs for a delicate parmesan coating and a creamy spinach sauce. The chicken breasts are baked until tender, then smothered in a velvety mixture of milk, flour, frozen spinach, and bright pimientos. It&# 226;€™s a comforting, protein-packed meal that feels indulgent without the guilt. Perfect for a cozy weeknight dinner or a light lunch, this dish brings classic Italian flavors to the table with minimal effort. The combination of savory cheese, earthy spinach, and tender chicken makes it a satisfying choice for the whole family.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 116.3
Dietary: Low-cal
Description
This lighter take on Chicken Parmesan swaps the heavy breadcrumbs for a delicate parmesan coating and a creamy spinach sauce. The chicken breasts are baked until tender, then smothered in a velvety mixture of milk, flour, frozen spinach, and bright pimientos. It&# 226;€™s a comforting, protein-packed meal that feels indulgent without the guilt. Perfect for a cozy weeknight dinner or a light lunch, this dish brings classic Italian flavors to the table with minimal effort. The combination of savory cheese, earthy spinach, and tender chicken makes it a satisfying choice for the whole family.
Ingredients
  • 1/3 cups Parmesan cheese, grated
  • 1 tablespoons Flour, all-purpose
  • 1/4 teaspoons Italian seasoning, crushed
  • 1/2 cups Milk, skim
  • 3 Chicken breast, *
  • 5 oz Spinach, frozen **
  • 1/4 cups Green onion, sliced
  • 1 tablespoons Pimiento, chopped
  • 1 tablespoons Margarine
Directions
  1. 1
    Preheat oven to 350°F (177°C). Prepare chicken breasts by skinning, boning, and halving them if necessary to fit the dish.
  2. 2
    In a small bowl, combine the grated Parmesan cheese and Italian seasoning.
  3. 3
    Lightly roll each chicken piece in the cheese mixture to coat; set aside any remaining cheese mixture for topping.
  4. 4
    Arrange the coated chicken pieces in an 8x8x2-inch baking dish.
  5. 5
    In a small saucepan, melt margarine over medium heat. Add sliced green onions and cook until tender.
  6. 6
    Stir in the flour to form a paste, then gradually whisk in the milk. Cook and stir until the mixture bubbles and thickens.
  7. 7
    Stir in the thawed, drained spinach and chopped pimientos into the sauce.
  8. 8
    Spoon the spinach mixture evenly over the chicken in the baking dish.
  9. 9
    Sprinkle the reserved cheese mixture over the top of the chicken and sauce.
  10. 10
    Bake uncovered for 30 to 35 minutes, or until the chicken is cooked through and tender.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 116.3kcal
% Daily Value *
Total Fat 8.4g13%
Saturated Fat 4.4g23%
Cholesterol 17.6mg6%
Sodium 378.9mg16%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.3g2%
Sugars 0.8g
Protein 7.2g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, parmesan, spinach, italian, baked, cream sauce, low calorie, dinner, easy, comfort food, protein, weeknight meal
Read it online: https://www.chefs-mate.com/recipe/chicken-parmesan-6/