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Chicken Parmigiana

Chicken Parmigiana (5 PTS recipe image
This Italian side-dish features All-purpose flour, Garlic powder, Paprika, Pepper, Boned and skinned chicken breast halves. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 1717.2
Description
This Italian side-dish features All-purpose flour, Garlic powder, Paprika, Pepper, Boned and skinned chicken breast halves. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/3 cup All-purpose flour
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Pepper
  • 24 ounce Boned and skinned chicken breast halves
  • 2 large Egg whites -- lightly beaten
  • 2 cup Corn flakes -- coarsely crushed
  • Olive oil spray
  • 26 ounce Tomato sauce
  • 3/4 cup Mozzarella cheese, part skim milk -- shredded
Directions
  1. 1
    Preheat oven to 350 degrees.
  2. 2
    Combine first 4 ingredients in a shallow dish.
  3. 3
    Dredge each piece of chicken in flour mixture.
  4. 4
    Dip each piece of chicken in egg whites; dredge in cornflakes.
  5. 5
    Arrange chicken in 13 x 9-inch baking dish coated with cooking spray.
  6. 6
    Bake at 350 degrees for 25 minutes or until crisp.
  7. 7
    Place spaghetti sauce (i substituted tomato sauce) in a saucepan, and
  8. 8
    cook over medium
  9. 9
    heat until throughly heated.
  10. 10
    Pour sauce over chicken, and sprinkle with mozzarella cheese.
  11. 11
    Bake an additional 5 minutes or until cheese melts.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1717.2kcal
% Daily Value *
Total Fat 61.7g95%
Saturated Fat 16.7g84%
Cholesterol 541.5mg181%
Sodium 3892.9mg163%
Total Carbohydrate 75.3g26%
Dietary Fiber 13.4g54%
Sugars 27.3g
Protein 213.3g427%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allpurpose, baking, beaten, boned, breast, cheese, chicken, coarsely, corn, crushed, egg, flakes, flour, garlic, halves, italian, lightly, milk, mozzarella, oil
Read it online: https://www.chefs-mate.com/recipe/chicken-parmigiana-5-pts/